adult coloring
Creativity is used not only for visual artistry, but also for problem-solving, so it’s vital that you keep your energetic channels open for the creative juices to flow. Here are 10 ways to bring more creativity into your life.Read More
Japa mala on a wooden table
Malas are growing in popularity and can be a great complement to your meditation practice. Learn about the benefits of using a mala and unique ways to use one.Read More
man reading on couch
As a caregiver, your first instinct may be to help others before helping yourself, but you should be doing the opposite. Taking care of yourself allows you to help others more effectively. Here are some tips for self-care.Read More
woman meditating with her cat
If you’ve ever regularly practiced meditation, you understand the benefits it can have on your overall health and well-being. By practicing with your pet, you can instill the same benefits in them.Read More
Young teacher laying on yoga mat in child's pose
Welcome spring and prepare for outdoor activities by adding these five yoga poses to your daily practice.Read More

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