If you've been feeling less vital and energetic or in an emotional funk, it's possible that you have a chakra that is clogged or stuck. Follow these tips to identify which chakras might be clogged and how to allow energy to flow freely once again.Read More
Cholesterol-lowering drugs are often prescribed for preventing heart attacks. However, they are only part of the equation. Learn how a lifestyle change can help with the prevention of heart attacks, strokes, and even death.Read More
It’s no secret eating healthy is easier when you’re in your normal daily routine vs. when you’re traveling for work or on vacation. But with a little planning and preparation, you can maintain your healthy eating habits even while on-the-go.Read More
Did you miss the inaugural Women’s Retreat? Check out the highlights to get a sense for the connection, learning, and transformation that took place.Read More
When you hit a crossroads, sometimes it’s hard to know what to do next. Learn to sit in the process and discover who you are and what you want in order to move forward well.Read More

Pages