Woman in yoga tree pose by a lake
How can you activate mindfulness more regularly throughout your day, regardless of whether or not you actually have a yoga mat? Check out these postures that can be done anywhere, anytime, and will help you connect to your body, breath, and the present moment.Read More
couple prepping food
If you’re pinched for time and tired of the same old recipes, it’s time to spice up your kitchen. Take note of these eight items that will add to your credibility as a chef and reduce your time spent in the kitchen.Read More
woman smiling with confidence
Self-confidence is a fundamental quality to living an effective, empowered, and fulfilling life. Like everyone, there are times you can lose confidence in yourself and slip into bouts of doubt, insecurity, and uncertainty. Use these five lessons to grow sustained self-confidence.Read More
A young woman shopping for strawberries at a farmers market
Eating in season can create more variety in the types of fruits and vegetables that you consume. With spring officially here, try incorporating some seasonal, nutrient-dense produce into your daily diet.Read More
man on couch suffering stomach pain
Did you know that stress can directly affect your digestive system? Learn about the connection between your brain and gut, and the ways to combat the negative effects of letting stress run your life.Read More

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