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Healing the Heart FAQs
What is Healing the Heart?
Who should go?
What type of relationships do you focus on?
What happens at Healing the Heart?
Are there prerequisites or additional activities for Healing the Heart?
What is Healing the Heart?
This unique Chopra Center program, designed and facilitated by David Simon, M.D., teaches you how to identify your emotional turbulence, release it, replace it with emotional freedom, and restore wholeness to your heart and soul.
Whether you attend on your own, with a friend, or with your significant other, you will return home feeling light and free, with new energy and skills for all the relationships surrounding you.
Who should go?
Those looking to:
- Gain emotional wholeness
- Find love again
- Forgive yourself and those that have hurt you in the past
- Respond to others with love not fear
- Create nurturing relationships
- Grieve a loss and move forward with connection
What type of relationships do you focus on?
This transformational weekend is ideal for you if you are looking to re-connect, better understand, and more peacefully manage the varied relationships in your life. Previous attendees at this healing workshop have identified the following issues as the reasons they attended:
- To finally let go of a divorced/deceased spouse
- To make peace with a parent/sibling/partner
- To get over a break-up
- To move forward after an emotional setback
- To embrace a new relationship
- To forgive and heal from an abusive past
- To fully accept and embrace your uniqueness
Whether you are forging ahead alone in life or are part of a couple looking to find common ground, this workshop will help you to re-ignite the passion in your heart, discover the depth of your understanding, and move beyond any relationship barriers that prevent you from achieving true joy.
What happens at Healing the Heart?
Your journey begins with instruction in Primordial Sound Meditation as the ancient technique is explained and the practice demystified. After some free time for meditation and massage, David Simon — co-founder and medical director of the Chopra Center — opens the evening with the first emotional freedom exercise to help you gently identify the depth of your pain and the degree of your turbulence.
Day Two begins with Seven Spiritual Laws of Yoga instruction and Primordial Sound Meditation to reconnect you with the stillness and silence that rests within. Dr. Simon then walks you through emotional exercises designed to help you release pain, anger, guilt, and sadness. Dine on vegetarian Ayurvedic lunches designed from the Chopra Center cookbook. The afternoon session includes intimate interactive exercises and journaling, meditation, and profound searchings of the heart. Your day concludes with Seven Spiritual Laws of Yoga instruction and meditation. Saturday evening offers optional entertainment.
Day Three begins with yoga and meditation and then another session with Dr. Simon. The program culminates with a cathartic emotional release ceremony to cleanse your heart and bring forgiveness into your heart and soul.
Are there prerequisites or additional activities for Healing the Heart?
The only prerequisite is that you are open to healing.
Call 888.736.6895 or click here to request more information