Group Program Sample Agendas
#1 - Chopra Center Executive Wellbeing Discussion
Offered as a special event/activity during an executive business conference, sales meeting, etc. In our fast paced and deadline-focused world of business nothing is more important than signing the contract, getting the deal, or closing the sale.It is easy to lose ourselves in this process. In this interactive session, David Greenspan - Wellness Educator, Meditation Instructor, and Chief Operating Officer of the Chopra Center, will teach key principles for balancing work, life, stress, and the integrity each of us brings to our work environment. Join us, and learn practical tools and techniques for managing stress and anxiety, and ways to bring balance into your lifestyle.
| 9:00 - 10:30 am |
Intro to Meditation
(Employees learn relaxation techniques mind-quieting process) |
| 10:30 - 12:00 pm |
Executive Wellbeing Discussion |
| 12:00 - 1:00 pm |
Chair Yoga add-on
(Employees learn processes to stay limber during the day and alleviate stress at their workspace) |
Standard Gift Bag
Based on 100 participants, total package price is $14,000.
#2 - Ayurveda and Mind-Body Wellness Discussion
Offered as a special event/activity during a business conference, organizational meeting, etc. Also, perfect for a spouse event, itinerary can be customized to meet the group needs/interests. Chopra Center Educators introduce and explore Ayurveda - the 5000-year-old natural healthcare system originating in ancient India. According to Ayurveda, individuals are categorized into three mind-body constitutions or ‘doshas’. Participants will discover their dosha, through interactive exercises and learn about their specific wellness needs. Participants leave with practical relaxation tools and balancing techniques that are easily integrated into everyday life.
| 9:00 - 10:00 am |
Yoga |
| 10:00 - 11:30 am |
Ayurveda and Mind-Body Wellness Discussion |
Upgrade Gift Bag to include Dosha specific (per guest) candle, oil and tea.
Based on 100 participants, total package price is $14,000.
“Before the seminar, I knew WHAT I was supposed to do — i.e., meditate, be conscious about communication, proper food-choices, exercise, etc., but I did not know HOW to make these a part of my life. What I learned during my experience at the Chopra Center was HOW to make positive changes, which for me, began with meditating daily, even if only for ten minutes at first, and practicing yoga. These baby steps have led to incredible results: I have lost over thirty pounds, I exercise daily, and I feel great. Life still has its crises, but I put more time into thinking them through and resolving them, than I do into reacting to them. Many thanks for an incredible life-changing — maybe even life-saving day.”
- Laurence Shoobs, FASANO and Associates
Call 888.736.6895 or click here to request more information