Gateway Experiences

If you want to learn Primordial Sound Meditation, explore Ayurveda, or get a taste of what the Chopra Center has to offer, our gateway programs are the perfect place to start. You'll receive the highest quality instruction to make establishing a lifelong fulfilling meditation practice fun and simple. You'll also learn and integrate personalized tools from master educators to support your optimized health and well-being. If you only have a few days, these are the programs for you. 

Learn more from an expert on what program may be right for you. 

A group of people meditating together.
Are you new to meditation or wish to further your meditative practice? Do you want to learn to quickly calm your body and clear your mind? Do you seek restful sleep? Do you desire enhanced health and enriched relationships? Leave the chaos of daily life behind and slip into the tranquil,...Program Info
woman doing yoga
Weekend Within – a 3-day Chopra Center gateway meditation retreat, created and led by world-renowned expert and pioneer in mind-body medicine, Deepak Chopra, is a rare opportunity for you to leave the chaos of daily life behind and receive a gentle, guided introduction to meditation, Ayurveda, and...Program Info
Woman receiving a shirodhara ayurvedic treatment
The Chopra Center’s Rest & Restore program is based on the principles of Ayurveda- a powerful natural healing system that originated in India, 5,000 years ago. The Chopra Center has integrated the timeless wisdom of Ayurveda with the most advanced insights of modern science to deliver an...Program Info