Kids aren’t always as excited as we are about mindfulness practices, like meditation and yoga. But children have a lot to gain from learning how to cultivate mindfulness on their own.
Giving kids the tools to help them fend off negative thoughts and behaviors, build self-confidence, focus, and treat others and themselves with respect and appreciation is a gift they will have for the rest of their lives.
Mindfulness programs are popping up in schools nationwide, and studies are surfacing that reveal their positive impact on academic performance, stress levels, and emotional maturity. The tricky part is figuring out how to get the whole family on board. How do you present yoga and meditation to kids in a way they will actually enjoy … and even look forward to?
Sign up for Mindfulness for Kids: A Free, 8-Week Program to Build a More Compassionate and Conscious Family to find out. This eight-part program is designed to give you tools and techniques that you can use as a family. We’ll be exploring:
- Meditations for children
- Kid-friendly yoga and breathing practices
- Mindful parenting tips
- Stress-, anxiety-, and ADHD-management tools for children (without medication)
- Emotional intelligence and compassion cultivation exercises
Each week for eight weeks, we’ll reveal one thing to focus on with your family. The program is completely free of charge—all you have to do is sign up and we’ll get you started.
“If every eight-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.”
~The Dalai Lama