March is Perfect Health Month
Mind-Body Healing Immersion
Ayurveda • Daily Massage
Perfect Health is a 6-day healing immersion that combines the Chopra Center’s renowned medical staff, a time-tested detoxification
and cleansing process known as panchakarma, and intimate, daily classes in meditation, yoga, and Ayurveda.
Our Perfect Health program’s unique approach is based on the powerful principles of Ayurveda, India’s 5,000-year-old healing system. Ayurveda focuses on the whole person – the mind, body, and spirit – seeking to correct
the imbalances that cause distress and, ultimately, disease. Ayurveda defines health not just as the absence of illness or symptoms, but as a state of higher consciousness that allow us to experience greater energy, creativity, wellbeing, and happiness in our daily lives.
The Wisdom of Ayurveda
Find your mind-body type – known as your dosha– the doshas express particular patterns of energy and are unique blends of physical, emotional, and mental characteristics.
What's your Dosha? >>
The next step towards Perfect Health is creating harmonizing daily routines. Integrating dosha balancing sounds, sensations, sights, tastes, and smells into your inner and outer daily routine is your first step on the path to timeless health.