The Chopra Center Newsletter     Jan 2012 Edition 

MIND-BODY WELLNESS WORKSHOP

Join us for this rare opportunity to expand your understanding of mind-body healing, Ayurveda, and integrative health care. Journey into Healing features sessions with Chopra Center master educators and a team of renowned guest speakers.

Each day of Journey into Healing combines daily sessions of experiential learning, interactive sessions, lectures, and group activities, offering unique opportunities to interact with like-minded individuals from around the world. In addition, Journey into Healing includes:

  • Instruction in Primordial Sound Meditation and daily group meditations
  • Morning and evening Seven Spiritual Laws of Yoga classes (all levels)
  • The science of Ayurveda and a mind-body perspective on health and disease
  • The role of emotions and the mind in health and wellbeing
  • And much more!

UPCOMING DATES

March 7-11, 2012 - La Costa Resort & Spa
August 16-19, 2012 - La Costa Resort & Spa

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Deepak's Guide to Holistic Health

By Deepak Chopra, M.D.

The word holistic has come to refer to everything from organic food and massage therapy to herbal supplements and Eastern healing practices, all of which are undeniably valuable and evidence of a growing consciousness that earlier generations only dreamed of. At the Chopra Center, we define holistic in its original sense – as related to wholeness. Wholeness is the union of mind, body, and spirit. It means that you are a totality, not the sum of countless moving parts. In wholeness, you aren’t divided against yourself and the choices you make benefit you at every level. Just as the quality of your food, water, and exercise directly affects the health of your body and mind, so the energy and information you take in through your mind and sensory organs influences your body and spirit. Click on the interactive flipbook below to read the rest of Deepak's article.

To DOWNLOAD Deepak's Guide to Holistic Health, click here >>

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