The Chopra Center Newsletter     Dec 2011 Edition 

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JUST IN TIME FOR
THE HOLIDAYS!

Order by Friday, December 16 and
receive by Friday, December 23.

In the comfort of your home, you can learn a rich variety of meditation practices with our master certified educators. Each day you will be guided on a powerful journey into the heart of meditation. As research has found, meditation offers many healing benefits, including:

  • Reduced stress and anxiety
  • Lower blood pressure
  • Elimination of insomnia
  • Enhanced creativity and concentration
  • Improved mood and wellbeing
  • Strengthened immunity
  • Age reversal

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Tap into the Quiet that is Within

Join us for our Meditation Weekend premiere this January 14–15, 2012 at The Chopra Center, located at La Costa Resort & Spa.

Offered exclusively at the Chopra Center for Wellbeing in Carlsbad, California, the Chopra Center Meditation Weekend is a brand-new workshop led by Chopra Center master instructors trained by Drs. Deepak Chopra and David Simon. In the beautiful setting of the world-renowned La Costa Resort & Spa, you will receive the tools and support needed to establish a fulfilling and life-long meditation practice.

  • Do you want to learn to calm your body and clear your mind?
  • Do you seek restful sleep?
  • Do you desire enhanced health and enriched relationships?
  • Are you new to meditation or wish to further your meditation practice?

Learn more about our newest workshop, Meditation Weekend >>

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Experience the Gifts of Meditation . . .

Meditation is a powerful yet simple way to expand happiness, clarity, peace, and balance in your life. With the Chopra Center’s 21-Day Meditation Challenge™, we bring this timeless practice to you.

Studies have shown that it takes 21 days of consistent behavior to change a habit or create a new one, such as establishing a regular exercise routine, eating a healthier diet, or taking time each day for self-care. In just 21 days, you can also establish a fulfilling meditation practice that will give you a lifetime of rewards. You may have dipped your toe in the water with limited success, but this time, you will have daily support and guidance that will enable you to move beyond any past obstacles and experience the many gifts and benefits of meditation.

Our next challenge, The Mind-Body Odyssey, will begin in early 2012. Watch for details in next month’s newsletter to sign up and participate for free. In the meantime, we invite you to prepare for the challenge by enjoying any one of our collectible 21-Day Meditation Challenge™ CD sets.

Order by Friday, December 16 and receive by Friday, December 23.

888.736.6895 | chopra.com | learn@chopra.com

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Kyla Stinnett, Editor | Gloria Lam, Design and Technology
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