Kapalabhati or “shining breath” is a yogic breathing technique that releases stress and toxins from the mind and body. It consists of a series of forceful exhalations followed by passive inhalations. Here is how to perform Kapalabhati*:

1. Sit comfortably in an upright posture and rest your hands on your lower belly.
2. Draw your navel to your spine in a quick motion, forcefully expelling all the air from your lung. The primary movement is from your diaphragm.
3. Allow your lungs to fill naturally, with no effort.
4. Perform this cycle ten times, then allow your breathing return to normal and observe the sensations in your body. Repeat these cycles of ten movements three to four times.

Contraindication: Do not practice Kapalabhati if you are pregnant.

Note: The information in this article is intended for your educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before undertaking any diet, fitness, or other health program.