How to Perform a Self-Abhy Massage

How to Perform a Self-Abhy Massage
Give Yourself a Nurturing Self-Abhy Massage

When stimulated through therapeutic touch or massage, the skin releases a pharmacy of healing chemicals that have health-promoting effects on the physiology. In addition to feeling good, regular massage and loving touch detoxifies the body’s tissues, increases circulation, calms the mind, and enhances immune function.

Giving yourself a daily self-abhy with aromatherapy massage oils is a deeply healing and deeply enjoyable ayurvedic practice that activates the body's inner pharmacy and slows the aging process. Depending upon your unique mind-body type (dosha), your massage technique can be gentle or more vigorous.

Find a self-abhy massage oil for your dosha at the Chopra Center Store

Step by Step

  1. Begin by running some hot water over the bottle to gently warm the oil.
  2. Pour a tablespoon of warm oil onto your scalp and vigorously work in the oil.
  3. Using your fingertips, vigorously massage your head and scalp with small circular strokes, as if you are shampooing.
  4. Move to your face and ears, massaging more gently.
  5. Using an open hand to create friction, massage both the front and back of the neck.
  6. Vigorously massage your arms, using a circular motion at the shoulders and elbows, and back-and-forth motions on the upper arms and forearms.
  7. When massaging your chest and stomach, use a gentle circular motion and a straight up-and-down motion over the breastbone.
  8. After applying a bit of oil to both hands, gently reach around to the back and spine and massage them as well as you can without straining.
  9. Vigorously massage your legs as you did your arms, using circular motions at the ankles and knees, back-and-forth motions on the long parts.
  10. After massaging your legs, spend extra time on your feet. Using the open part of your hand, massage vigorously back and forth over the soles of the feet.
  11. Keeping a thin, almost imperceptible film of oil on the body is considered very beneficial for toning the skin and warming the muscles throughout the day.

Learn this and other daily revitalizing ayurvedic practices at the Perfect Health program at the Chopra Center for Wellbeing in Carlsbad, California.

Chopra Foundation

Balance. Heal. Transform. © Copyright 2014 The Chopra Center at Omni La Costa Resort and Spa. Privacy Policy.