Yoga & Meditation Classes

Free Group Meditation Sessions

The Chopra Center offers free 30-minute group meditation sessions throughout the week. In the soothing atmosphere of our beautiful meditation room, each session begins with a brief introduction that will guide you into the inner quiet of your meditation. If you’d like more calm, mental peace, and joy in your life, join us for daily meditation!

Free Introduction to Meditation Class

Every Friday from 2–3 p.m., the Chopra Center offers a complimentary one-hour Introduction to Meditation class, led by one of the Chopra Center’s master meditation educators. The class includes basic instruction, a guided meditation, and an opportunity to get answers to all of your meditation questions.

Free Men's Meditation Group (ongoing; every other Saturday)

Led by: Rene Ringnalda

What: Come together with other like-minded men in your community for bimonthly group meditation and discussion sessions led by Chopra Center educator, Rene Ringnalda.

Who: In the company of other men, you will enjoy an informal discussion on meditation and 20-minute guided meditation practice. Explore how meditation can help you release stress and open to new levels of success.

Open to all levels and no experience required.

When: 9:30–10:30 a.m. on the second and fourth Saturday of each month (every other Saturday)

Where: The Dharma Room at the Chopra Center located on the Grounds of Omni La Costa Resort & Spa, Carlsbad, CA.

Cost/Notes: FREE class. No reservations necessary. For dates or questions, please call 888.424.6772.

Seven Spiritual Laws of Yoga Classes

If you are seeking greater balance, inner calm, and mind-body health, the Chopra Center offers daily instruction in a unique yoga practice that will deeply benefit your body, mind, and spirit.

Suitable for all levels or advanced level 2 participants, the Seven Spiritual Laws of Yoga integrates the physical poses (asana) with meditation, breathing techniques, and the principles for true fulfillment set forth in Deepak Chopra’s bestselling book The Seven Spiritual Laws of Success.

We invite you to join us for a class in our beautiful new studio at Omni La Costa Resort & Spa!

View schedule for classes and times.

Learn more about the Seven Spiritual Laws of Yoga.

Join us for Family Yoga!

Family Yoga is open to families with children ages 4+, extended family members & those with special needs. No previous yoga experience required; all you need is an open mind & heart. Family Yoga is offered at the Chopra Center every Saturday morning. Read more about Family Yoga here >>

Check our schedule for classes and times.

To learn more, please call 888.424.6772.

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