Videos

Ground your mind and body with this 20-minute chair flow.
The Chopra Center's Seven Spiritual Laws of Yoga has something to offer everyone, whether you are just being introduced to yoga or are cultivating
Is your primary dosha Pitta? If you are feeling out of balance or in need of some relaxation, this meditation brings calmness and clarity.
What is Ayurveda? What is my dosha?
Is your primary dosha Vata? Dr. Valencia Porter, M.D., staff physician at The Chopra Center, describes the composition of the Vata dosha.
Chopra Center's Perfect Health DVD: a wonderful introduction to Ayurveda with instructional practices to help you experience greater health and wel
Theresa Long walks us through the Ayurvedic cooking process while cooking dahl.Taken from the Perfect Health DVD.
Is your primary dosha Pitta? Dr. Tim Brieske, staff physician at The Chopra Center, describes the composition of the Pitta dosha.
Visualization - Calming (Vata) was taken from the Perfect Health DVD, the Chopra Center's 2014 Gift.

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