Visualization - Calming (Vata) was taken from the Perfect Health DVD, the Chopra Center's 2014 Gift.
Our gift to you this season is the brand-new Perfect Health DVD, a wonderful introduction to Ayurveda with instructional practices to help you experience greater health and wellbeing.
Your DVD includes
-Three guided meditations led by Deepak Chopra
-Yoga practices to soothe, calm, and invigorate you each day
-Ayurvedic cooking demonstration
-Eating to balance your mind-body type
-Inspiring visualizations to cultivate wellbeing
-Other mindful self-care practices
Enjoy the Gift of Perfect Health! Order your copy at www.chopra.com