So Hum Meditation

So Hum Meditation
by: Valencia Porter, M.D., M.P.H., FACN

Meditation is a time-honored practice for accessing a deeper state of pure awareness, beyond the noisy mental chatter that so often dominates our experience. Meditation is effortless, silently dissolving old conditioning and restoring our inherent state of balance and wellbeing. 

For thousands of years, people have used the mantra So Hum to contact the stillness that is the source of awareness. So Hum is an ancient Indian mantra that can be translated as "I am."  In this guided meditation, you will be taught a simple meditation using the So Hum mantra.

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About the author

Valencia Porter, M.D., M.P.H., FACN

Dr. Valencia Porter is the Chopra Center's Director of Integrative Medicine. Board-certified in both General Preventive Medicine and Integrative Holistic Medicine, she has an integrative approach that incorporates many areas of health and healing, including Ayurveda, functional medicine, environmental medicine, nutrition, herbal medicine, and biofield (energy) therapies. As a Vedic Master she is certified to teach Primordial Sound MeditationPerfect Health Ayurvedic Lifestyle, and Seven Spiritual Laws of Yoga.

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