Our gift to you this season is the brand-new Perfect Health DVD, a wonderful introduction to Ayurveda with instructional practices to help you experience greater health and wellbeing.
The Perfect Health DVD includes
-Three guided meditations led by Deepak Chopra
-Yoga practices to soothe, calm, and invigorate you each day
-Ayurvedic cooking demonstration
-Eating to balance your mind-body type
-Inspiring visualizations to cultivate wellbeing
-Other mindful self-care practices
The Perfect Health DVD can be ordered from the Chopra Center Marketplace.