Ground your mind and body with this 20-minute chair flow. Perfect for all levels and doshas, chair yoga is a great way to relax from head to toe without the stress of getting out of your chair.
This flow is also perfect for those wanting a quick way to stretch your body and relieve tension while at work, without leaving your office chair.
Open your hips, move your shoulders and neck, and find length in your spine with this chair yoga flow.
To learn more about how to start a meditation practice, join us for Weekend Within, our three-day weekend perfect for anyone interested in beginning their personal exploration of meditation.