Chair Yoga Flow for All Levels

Chair Yoga Flow for All Levels
by: Amanda Ringnalda

Ground your mind and body with this 20-minute chair flow. Perfect for all levels and doshas, chair yoga is a great way to relax from head to toe without the stress of getting out of your chair.
This flow is also perfect for those wanting a quick way to stretch your body and relieve tension while at work, without leaving your office chair.
Open your hips, move your shoulders and neck, and find length in your spine with this chair yoga flow.



About the author

Amanda Ringnalda

Amanda is a Vedic Educator with the Chopra Center University, having completed teacher trainings in Primordial Sound MeditationSeven Spiritual Laws of Yoga, and Perfect Health: Ayurvedic Lifestyle. Studying under Drs. Deepak Chopra and David Simon since 2006, Amanda also serves as the Chopra Center's VP of Client Services and Operations, helping to weave the integrity of the teachings internally through the organization, and externally.

Amanda’s first yoga class in 1996 inspired a deep recognition of these timeless teachings. In addition to the trainings at the Chopra Center, she has completed 200- and 500-hour Yoga Teacher Training immersion intensives at the Sivananda Yoga Vedanta Ashram. She regularly retreats from the city life to continually deepen her spiritual studies at their ashrams around the world.