Step away from the frenetic activity of daily life and go inward. Among many things, restorative...
by Adam Brady
Cat Cow
One of the most common reasons people visit the doctor is because of back pain. Learn how yoga can...
by Jennifer Carter Avgerinos
Stepping in front of your first class can be intimidating. These tips will help make the transition...
by Tris Thorp
Couple doing yoga
Practicing yoga with your partner helps to build trust, create harmony, and strengthen bonds. Here’...
by Michelle Fondin
The third chakra, also called the Manipura chakra, is a source of personal power and governs self-...
by Michelle Fondin
Woman doing yoga
The popularity of both Yoga and Pilates is at an all-time high. For those new to either one, they...
by Jennifer Carter Avgerinos
Take a break from work and combat the negative effects of sitting with these yoga poses that you...
by Jennifer Carter Avgerinos
The second chakra is where creative and sexual energy originate. Open your second chakra for...
by Michelle Fondin
Arm Stretch on Bed
Whether you’re fighting a sickness and can’t get to class, or you just want to ease into your day,...
by Bess O'Connor
Ultimate Holiday Gift Guide
Share the gift of mind-body health this season with everyone on your list!