How do you live—and love—when no one is looking? The five Niyamas provide a guide to help you live...
by Tris Thorp
Whether you’re traveling for work or don’t have the budget to attend a regular studio class, one of...
by Michelle Fondin
5 Pre-Run Yoga Poses
Why strike yoga poses before a run? Not only can they help build your foot strength, they can also...
by Danielle Mika Nagel
Child's Pose
Stress and fatigue are often unwelcome guests during the holiday season. Beat stress this holiday...
by Jenna Saunders
The huge variety of yoga poses can be intimidating to both the new and seasoned yogi. Try these 12...
by Adam Brady
6 Post-Feast Yoga Poses to Help Your Digestion
Turkey, stuffing, mashed potatoes, cookies, candies, and pies—‘tis the season to feast. Instead of...
by Jenna Saunders
Nadi Shodhana: How to Practice Alternate Nostril Breathing
Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles...
by Melissa Eisler
Moderation Is the Equation: How to Stay Healthy During the Holidays
Don’t let holidays be your excuse to over indulge on unhealthy foods. There are ways to enjoy the...
by Melissa Carver, Ph.D.
Man Doing Yoga
Yoga can help you maintain balance in your dosha. Learn which poses suit you.
by The Editors at
Caffeine might be your favorite way to start the day, but too much can lead to sleepless nights,...
by Danielle Mika Nagel