Yoga

Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles...
by Melissa Eisler
Moderation Is the Equation: How to Stay Healthy During the Holidays
Don’t let holidays be your excuse to over indulge on unhealthy foods. There are ways to enjoy the...
by Melissa Carver, Ph.D.
Man Doing Yoga
Yoga can help you maintain balance in your dosha. Learn which poses suit you.
by The Editors at Chopra.com
Caffeine might be your favorite way to start the day, but too much can lead to sleepless nights,...
by Danielle Mika Nagel
Savasana
Savasana might look like a nap, but it’s actually a fully conscious pose aimed at being awake, yet...
by Karson McGinley
7 Yoga Poses to Detox Your Body
When you’re feeling tired and weighed down, try these seven yoga poses to detoxify your body—and...
by Jennifer Partridge
Yoga Teachers: 9 Essential Items to Keep in Your Toolbox
Preparation, and a handy checklist, will help you avoid stress and allow you to focus on your...
by Michelle Fondin
cobra pose
Grab a few coworkers and break up your long day at the office with this easy, do-anywhere yoga flow...
by Michelle Fondin
Not sure what to wear or if you’ll be the only guy in the studio? Yoga and meditation instructor...
by Michelle Fondin
woman yoga
Travel can be hard on the mind and body. Before you head out for a day of adventure at your new...
by Jenna Saunders

Pages