Yoga

Prenatal yoga can help ease physical pain but the mental rewards are even more beneficial. Learn...
by Michelle Fondin
Woman applying cream
You really want to fit in that yoga class before heading to work or happy hour, but you just don...
by Tris Thorp
howtocleanyouryogamat
Sweat, dust, dirt, body oil and other debris can pile up with regular use of your yoga mat. Here’s...
by Jennifer Carter Avgerinos
openyourselftolove
Release anger, jealousy, and fear—and make way for love and compassion when you open your heart...
by Michelle Fondin
whatisamantra
With spiritual practices like yoga and meditation becoming more popular, it seems like everyone is...
by Tris Thorp
restorativeyoga
Step away from the frenetic activity of daily life and go inward. Among many things, restorative...
by Adam Brady
Cat Cow
One of the most common reasons people visit the doctor is because of back pain. Learn how yoga can...
by Jennifer Carter Avgerinos
studenttoteacher
Stepping in front of your first class can be intimidating. These tips will help make the transition...
by Tris Thorp
Couple doing yoga
Practicing yoga with your partner helps to build trust, create harmony, and strengthen bonds. Here’...
by Michelle Fondin
findpowerthirdchakra
The third chakra, also called the Manipura chakra, is a source of personal power and governs self-...
by Michelle Fondin

Pages