Yoga

Energize your body and clear the clouds from your mind with bellows breath. Here’s how.
by Melissa Eisler
When emotional stress begins to manifest as tightness in your body—and it usually shows up as...
by Danielle Mika Nagel
6 Yoga Poses You Should Do After Every Run
Balance your running routine with some yoga poses that work on increasing flexibility in areas...
by Danielle Mika Nagel
How do you live—and love—when no one is looking? The five Niyamas provide a guide to help you live...
by Tris Thorp
yogi
Whether you’re traveling for work or don’t have the budget to attend a regular studio class, one of...
by Michelle Fondin
5 Pre-Run Yoga Poses
Why strike yoga poses before a run? Not only can they help build your foot strength, they can also...
by Danielle Mika Nagel
Child's Pose
Stress and fatigue are often unwelcome guests during the holiday season. Beat stress this holiday...
by Jenna Saunders
Paschimottanasana
The huge variety of yoga poses can be intimidating to both the new and seasoned yogi. Try these 12...
by Adam Brady
6 Post-Feast Yoga Poses to Help Your Digestion
Turkey, stuffing, mashed potatoes, cookies, candies, and pies—‘tis the season to feast. Instead of...
by Jenna Saunders
Nadi Shodhana: How to Practice Alternate Nostril Breathing
Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles...
by Melissa Eisler

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