Yoga

When we’re coping with emotional pain, a purely mental or intellectual approach usually isn’t...
In recent years, the ancient wisdom tradition of yoga has gained immense popularity. People...
by Chopra Center University
Ground your mind and body with this 20-minute chair flow. Perfect for all levels, chair yoga is a...
The Chopra Center's Seven Spiritual Laws of Yoga has something to offer everyone, whether you are...
by Claire Diab and Danielle Mika Nagel
What Are You Hungry For?
A mind-body approach is the key to lifelong wellbeing.After promoting this message worldwide for...
Relaxation techniques such as yoga and meditation have been around for thousands of years....
by Sheila Patel, M.D.
yogaafter50
The story we are typically told about aging is that it is a downward slope: we get older, weaker,...
by JC Peters
Most of us can remember getting so absorbed in a suspenseful movie or masterful novel that the rest...
It is not news that depression has become a kind of invisible epidemic, afflicting approximately...
by Deepak Chopra
Woman doing Yoga in Position
Our body posture can be an indicator of how we are feeling. We sit with our backs straight when we...
by Teresa Long

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