Yoga

You may be familiar with yoga poses and maybe even yoga breathing techniques, but did you know that...
by Michelle Fondin
5 Yoga Poses to Challenge Your Balance
If you want to improve your posture, coordination, and mindfulness off the mat, you should try...
by Jennifer Partridge
If you’ve ever taken a yoga class, you know that proper alignment is important not only for...
by Karson McGinley
5 Yoga Poses to Detox Your Body
Proper exercise, nutrition, and water consumption can help move toxins out of the body. Add these...
by Michelle Fondin
women doing yoga
Yama, one of the eight branches of yoga, provides rules or guidelines that can help us live a...
by Tris Thorp
5 Yoga Poses That Help Reduce Anxiety
When stress and anxiety creep in, don’t turn toward food, alcohol, or TV. Try these five yoga poses...
by Michelle Fondin
Learn the Ujjayi Breath, an Ancient Yogic Breathing Technique
Looking to simultaneously relax and energize your mind and body? Your answer may be an ancient...
by Melissa Eisler
Energize your body and clear the clouds from your mind with bellows breath. Here’s how.
by Melissa Eisler
When emotional stress begins to manifest as tightness in your body—and it usually shows up as...
by Danielle Mika Nagel
6 Yoga Poses You Should Do After Every Run
Balance your running routine with some yoga poses that work on increasing flexibility in areas...
by Danielle Mika Nagel

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