Yoga

 The Gifts of Letting GoIn the Vedic tradition, the path to freedom and happiness lies in...
Woman doing yoga on beach
When we’re coping with emotional pain, a purely mental or intellectual approach usually isn’t...
In recent years, the ancient wisdom tradition of yoga has gained immense popularity. People...
by Chopra Center University
Ground your mind and body with this 20-minute chair flow. Perfect for all levels, chair yoga is a...
The Chopra Center's Seven Spiritual Laws of Yoga has something to offer everyone, whether you are...
by Claire Diab and Danielle Mika Nagel
What Are You Hungry For?
A mind-body approach is the key to lifelong wellbeing.After promoting this message worldwide for...
Relaxation techniques such as yoga and meditation have been around for thousands of years....
by Sheila Patel, M.D.
yogaafter50
The story we are typically told about aging is that it is a downward slope: we get older, weaker,...
by JC Peters
Most of us can remember getting so absorbed in a suspenseful movie or masterful novel that the rest...
It is not news that depression has become a kind of invisible epidemic, afflicting approximately...
by Deepak Chopra

Pages

Videos

 Many studies have been done on the efficacy of yoga, meditation, and mindfulness practices on treating stress, chronic disease, and more. The Self-Directed Biological Initiative study is the first study to look at all of these modalities together.

Learn Meditation , Ayurveda, and Seven Spiritual Laws of Yoga in Your Area