Yoga

Looking to make some exciting plans this summer? Do some soul-searching? Nourish your mind and body...
by Melissa Eisler
yoga side plank
Yoga has become so popular that studios these days are bustling hubs of activity. Here’s how to...
by Michelle Fondin
speakyourinnertruth
Learn to listen and express yourself from a higher form of communication through the throat chakra...
by Michelle Fondin
man doing tai chi
When you decide to let go of ego and embrace a spiritual life, the rewards are abundant. Learn to...
by Roger Gabriel (Raghavanand)
topyogaposes
Even the most basic yoga poses help to build full-body strength. Use these seven poses to improve...
by Jenna Saunders
massage
Yoga builds both physical and mental strength, but even the most advanced practitioners could use a...
by Bess O'Connor
yogaposesfortighthamstrings
Tight hamstrings can lead to lower back, hip, and knee problems. Give your hamstrings some love...
by Jennifer Carter Avgerinos
Pregnancy Yoga
Prenatal yoga can help ease physical pain but the mental rewards are even more beneficial. Learn...
by Michelle Fondin
Woman applying cream
You really want to fit in that yoga class before heading to work or happy hour, but you just don...
by Tris Thorp
howtocleanyouryogamat
Sweat, dust, dirt, body oil and other debris can pile up with regular use of your yoga mat. Here’s...
by Jennifer Carter Avgerinos

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