Yoga

You probably hear these cues in yoga class all the time. What do they really mean, and how can you...
by Karson McGinley
Setu-Bandha-Sarvangasana
If you want to keep your body moving fluidly throughout your life, having a strong, healthy back is...
by Jen Stiff
Why You Need a Private Yoga Session
Many beginning yogis are reticent about trying a private yoga practice, but there are many benefits...
by Michelle Fondin
woman runner
There are many yoga poses that can release tightness and help prevent injury for runners—the trick...
by Erin Easterly
The eighth and last limb of yoga is Samadhi, or “integration” or “absorption,” and is the final...
by Michelle Fondin
The playground may not seem like an obvious place for your yoga practice, but for a busy parent it...
by Karson McGinley
The 4 Paths of Yoga
Vedanta offers us four paths of yoga to help us rediscover who we are and return to a life of joy,...
by Roger Gabriel (Raghavanand)
Quiz: Which Mindful Vacation Is Right for You?
Looking to plan a vacation incorporating your mindfulness and wellness practices? Take this mini...
by Melissa Eisler
7 Ways Teaching Promotes Self-Growth
The student is not the only one who benefits from teaching; as a teacher, you have the opportunity...
by Adam Brady
Dhyana: The Seventh Limb of Yoga
Dhyana is often used interchangeably with the practice of meditation. There is, however, a distinct...
by Michelle Fondin

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