Yoga

Calm your body during the harsh winter months with yoga. These four poses will help support your...
by Jennifer Carter Avgerinos
guidetoretreating
Thinking about a yoga and meditation retreat? Good thinking. The reasons to go are endless, and you...
by Melissa Eisler
The key to connecting with your mind, body, and spirit through yoga is to match your practice with...
by Jennifer Carter Avgerinos
meditating the root chakra
The root chakra is responsible for your sense of safety and security. Learn more about this...
by Michelle Fondin
yoga
The Seven Spiritual Laws of Yoga unite mind, body, and spirit to raise you to higher levels of...
by The Editors at Chopra.com
Woman doing yoga
Practicing yoga at home can save you time, energy, and money, and perhaps even set you up for...
by Libby Carstensen
You’re headed out for a meditation and yoga retreat, excited about the possibilities and open to...
by Gabrielle Forleo
chakras
There are seven main chakras, starting from the base of the spine through to the crown of the head...
by Michelle Fondin
man in pain at desk
Sitting is the new smoking. Inactivity can cause a host of health issues, but most people spend...
by Bess O'Connor
woman pondering
If you’ve never been on a retreat and are curious, here are some common questions to quell your...
by Gabrielle Forleo

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