Yoga

You’re headed out for a meditation and yoga retreat, excited about the possibilities and open to...
by Gabrielle Forleo
chakras
There are seven main chakras, starting from the base of the spine through to the crown of the head...
by Michelle Fondin
man in pain at desk
Sitting is the new smoking. Inactivity can cause a host of health issues, but most people spend...
by Bess O'Connor
woman pondering
If you’ve never been on a retreat and are curious, here are some common questions to quell your...
by Gabrielle Forleo
girl stretching
The question I most often hear from students is, “What can give me the quickest results to take my...
by Michelle Fondin
yoga
Interested in going on a retreat, but not sure when you’ll find the time go, which retreat to try,...
by Gabrielle Forleo
om meditation
Thinking of heading off for a week on a yoga or meditation retreat? What’s holding you back? If you...
by Gordon McGregor
blog-signs
If any of these sound like you, it might be time for a relaxing getaway …
by Gordon McGregor
yoga class
We go to yoga class to find our sense of Zen, to expand our bodies and minds, to release tension...
by Melissa Eisler
Yoga Class
The Seven Spiritual Laws of Yoga teaches us ancient principles that we can use on and off the Yoga...
by Claire Diab

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