Yoga

There are many yoga poses that can release tightness and help prevent injury for runners—the trick...
by Erin Easterly
The eighth and last limb of yoga is Samadhi, or “integration” or “absorption,” and is the final...
by Michelle Fondin
The playground may not seem like an obvious place for your yoga practice, but for a busy parent it...
by Karson McGinley
The 4 Paths of Yoga
Vedanta offers us four paths of yoga to help us rediscover who we are and return to a life of joy,...
by Roger Gabriel (Raghavanand)
Quiz: Which Mindful Vacation Is Right for You?
Looking to plan a vacation incorporating your mindfulness and wellness practices? Take this mini...
by Melissa Eisler
7 Ways Teaching Promotes Self-Growth
The student is not the only one who benefits from teaching; as a teacher, you have the opportunity...
by Adam Brady
Dhyana: The Seventh Limb of Yoga
Dhyana is often used interchangeably with the practice of meditation. There is, however, a distinct...
by Michelle Fondin
mom daughter yoga
Are you looking to transform your personal yoga practice into one that can be enjoyed by your whole...
by Karson McGinley
7 Outdoor Activities that Boost Your Prana
Prana is the invisible but powerful energetic force that pulses throughout nature. If you want to...
by Michelle Fondin
sitting with eyes closed
You may have a basic understanding of the seven chakras—but do you know how to benefit from them?...
by Deepak Chopra, M.D.

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