Yoga

Prana is the invisible but powerful energetic force that pulses throughout nature. If you want to...
by Michelle Fondin
sitting with eyes closed
You may have a basic understanding of the seven chakras—but do you know how to benefit from them?...
by Deepak Chopra, M.D.
Too often we get caught up in the busyness of our lives and lose sight of our life’s purpose....
by Michelle Fondin
Spring cleaning can do more than de-clutter your home. Try this 10-minute spring renewal yoga flow...
by Jenna Saunders
yoga teacher
Becoming a teacher in the field of yoga or meditation is a journey of self-discovery. Read how you...
by Rachelle Williams
Woman doing yoga
You may be familiar with yoga poses and maybe even yoga breathing techniques, but did you know that...
by Michelle Fondin
5 Yoga Poses to Challenge Your Balance
If you want to improve your posture, coordination, and mindfulness off the mat, you should try...
by Jennifer Partridge
If you’ve ever taken a yoga class, you know that proper alignment is important not only for...
by Karson McGinley
5 Yoga Poses to Detox Your Body
Proper exercise, nutrition, and water consumption can help move toxins out of the body. Add these...
by Michelle Fondin
women doing yoga
Yama, one of the eight branches of yoga, provides rules or guidelines that can help us live a...
by Tris Thorp

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