Yoga

Take a break from work and combat the negative effects of sitting with these yoga poses that you...
by Jennifer Carter Avgerinos
awakenyourcreativity
The second chakra is where creative and sexual energy originate. Open your second chakra for...
by Michelle Fondin
Arm Stretch on Bed
Whether you’re fighting a sickness and can’t get to class, or you just want to ease into your day,...
by Bess O'Connor
Ultimate Holiday Gift Guide
Share the gift of mind-body health this season with everyone on your list!
yogaforwinter
Calm your body during the harsh winter months with yoga. These four poses will help support your...
by Jennifer Carter Avgerinos
guidetoretreating
Thinking about a yoga and meditation retreat? Good thinking. The reasons to go are endless, and you...
by Melissa Eisler
The key to connecting with your mind, body, and spirit through yoga is to match your practice with...
by Jennifer Carter Avgerinos
meditating the root chakra
The root chakra is responsible for your sense of safety and security. Learn more about this...
by Michelle Fondin
yoga
The Seven Spiritual Laws of Yoga unite mind, body, and spirit to raise you to higher levels of...
by The Editors at Chopra.com
Woman doing yoga
Practicing yoga at home can save you time, energy, and money, and perhaps even set you up for...
by Libby Carstensen

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