Wellness

Sitting is the new smoking. Inactivity can cause a host of health issues, but most people spend...
by Bess O'Connor
blog-10waystodestress
There’s good stress and there’s bad stress. Do you know the difference? And how are you dealing...
by Melissa Eisler
blog-ayurvediclifestylevacation
Summer brings with it beautiful weather, a change in daily activities and—for many people—a...
by Trista Thorp
lady putting on sunscreen
The only way to be absolutely sure of what’s in your sunscreen is by making it yourself. Reduce...
by Suanne Harns
om meditation
Thinking of heading off for a week on a yoga or meditation retreat? What’s holding you back? If you...
by Gordon McGregor
hostagroupmeditation
Meditation generates inner peace and the ability to connect with yourself at a deeper level. When...
by Melissa Eisler
startanayurvediclifestyle
Ayurvedic practices and routines can be overwhelming at the beginning. How can you do the morning...
by Melania Lizano
girl cleaning
It can be very difficult to cultivate inner peace if your surroundings are chaotic or cluttered....
by Jennifer Carter Avgerinos
New ways of approaching addictive behaviors have been developed, and new methods of freeing...
by Nirmala Raniga and Deepak Chopra
Chopra Addiction and Wellness Center offers a path to restore, or even find, the balance and...
by Deepak Chopra and Nirmala Raniga

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