Wellbeing

Color therapy, also known as Chromotherapy, is the principle that certain colors are infused with...
by Jennifer Carter Avgerinos
Americans have a lot to learn from other cultures, and from the unpredictable nature of life away...
by Tamara Lechner
blog-astrologyandthedoshas
Our predominant dosha indicates our unique energy patterning that manifests as our physical, mental...
by Marty Cottler, Ph.D.
meditating in the office
Whether a company employs 25 people or 25,000, it can reap huge benefits from providing meditation...
by Elba Mueller
blog-10waystodestress
There’s good stress and there’s bad stress. Do you know the difference? And how are you dealing...
by Melissa Eisler
blog-ayurvediclifestylevacation
Summer brings with it beautiful weather, a change in daily activities and—for many people—a...
by Trista Thorp
blog-accessinnerpeace
“Ping!” “Bringg!” “Beep!” “Tap, tap, tap!” Our lives are inundated with sounds—sounds from our...
by Michelle Fondin
person driving
The daily commute is often marked by tension, anxiety, and stress. Fortunately, there’s a solution...
by Adam Brady
blog-shortcutstohappiness
We all want to be happy, but in this busy world, we sometimes get lost in the hustle and bustle. It...
by Tamara Lechner
om meditation
Thinking of heading off for a week on a yoga or meditation retreat? What’s holding you back? If you...
by Gordon McGregor

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