Weight Loss

A low-carb diet can improve your health and help you lose weight, to boot. If reducing carbs is one...
by Heidi Hackler
On a mission to keep the pounds off over the holidays? Follow these seven Ayurvedic recommendations...
by Michelle Fondin
Are you blaming weight gain and poor health on slow metabolism? If so, you might be surprised to...
by Melania Lizano
Individuals who are overweight or obese have a greater risk of developing serious health issues....
by Melania Lizano
eating a salmon
Do you eat fruits and veggies every day and still have trouble losing weight? Learn which factors...
by Danielle Weiss, MD
How to Take Control of Your Overeating
Do you continue to fail at dieting? Your problem might be awareness. Learn how to make a connection...
by Melania Lizano
5simpleingredients
Hitting your ideal weight is not all about diet. It’s a mindset, a lifestyle. Follow these tips to...
by Micole Noble
Avocado, fish, oil
It turns out the low-fat diet craze of the 90s led us down an unhealthy path. Learn why healthy...
by Heidi Hackler
Andrew Weil
Editor’s Note: Andrew Weil, M.D. is a world-renowned leader, best-selling author, and pioneer in...
by Andrew Weil, M.D.
thefatyoueat
The whole issue of fat in the diet should be simple, as it once was. Doctors followed the dictum of...
by Deepak Chopra, M.D.

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