Teachers

Over the course of a decade, one man started his meditation and yoga journey, and then took steps—...
by Adam Brady
woman in office
In order to fully commit to becoming a conscious leader, you must become truly aware of what it is...
by Cindy Cordova
group meditation
Over the course of one year, a crisis meditator and spiritual imposter found her calling as a...
by Mimi Haddon
blog-miracleofmeditation
Looking for some inspiration? Check out one woman’s inspiring journey from meditation skeptic, to...
by Marilee Bresciani Ludvik, Ph.D.
girl pondering on hill
One of the core experiences we all seek is delight, and one of the most common words we use for...
by Chopra Center University
In recent years, the ancient wisdom tradition of yoga has gained immense popularity. People...
by Chopra Center University
Flower
In the beginning there was desire, which was the first seed of mind; sages, having meditated in...
by Chopra Center University
jan14-many-levels-of-nourishment
Nourishment is central to our wellbeing on all levels, but we most commonly think of it in terms of...
by Chopra Center University
Hands over Heart
Gratitude is something all of us understand. For instance, saying “thank you” when we receive a...
by Chopra Center University
authenticity
The desire to live authentically is a natural drive within each of us. At root, this movement...
by Chopra Center University

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Videos

 Many studies have been done on the efficacy of yoga, meditation, and mindfulness practices on treating stress, chronic disease, and more. The Self-Directed Biological Initiative study is the first study to look at all of these modalities together.

8 Weeks to Happiness