Learn how to handle the stress and challenges of life by centering yourself in three simple steps.
by Tris Thorp
We hardly notice the cacophony of wailing sirens, car horns, digital ding of emails, and other...
by Melissa Eisler
woman sleeping
Take control of stress before it harms your mind and body. Follow these three tips to manage stress...
by Emily Holland
Music Mediation
With a predominance of air and space, Vatas tend to have more trouble quieting their minds than...
by Leo Carver
Solid sleep is the foundation for your mental and physical well-being. Follow these sleep-time tips...
by The Editors at
3 Meditations to Calm Your Mind and Help You Fall Asleep
Our busy lives can make it difficult to get a proper night’s rest. If you’re struggling to fall...
by Tris Thorp
Reduce your stress levels and improve your immune system by taking the simple step of focusing on...
by Jennifer Carter Avgerinos
Anger is a natural human emotion, but when it’s your default reaction it becomes a problem—for you...
by Deepak Chopra, M.D.
man meditating
Kids aren’t the only ones who need time-outs. Adults should also take breaks that help refocus...
by Tris Thorp
Excessive worry can interfere with sleep and inhibit your ability to perform daily tasks and...
by Deepak Chopra, M.D.