Stress

Pure essential oils can help you weather seasonal stress. Try these easy, do-it-yourself recipes to...
by Aarya Carolan
Child's Pose
Stress and fatigue are often unwelcome guests during the holiday season. Beat stress this holiday...
by Jenna Saunders
7 Ways to Reduce Family Stress During the Holidays
Does the thought of spending time with family during the holidays provoke feelings of anxiety?...
by Tamara Lechner
Do you ever take care of a stressful day with a bucket of fried chicken or vat of ice cream? Don’t...
by Emily Holland
Nadi Shodhana: How to Practice Alternate Nostril Breathing
Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles...
by Melissa Eisler
How to Find Your Center in 3 Easy Steps
Learn how to handle the stress and challenges of life by centering yourself in three simple steps.
by Tris Thorp
We hardly notice the cacophony of wailing sirens, car horns, digital ding of emails, and other...
by Melissa Eisler
woman sleeping
Take control of stress before it harms your mind and body. Follow these three tips to manage stress...
by Emily Holland
Music Mediation
With a predominance of air and space, Vatas tend to have more trouble quieting their minds than...
by Leo Carver
howtogetrestfulsleep
Solid sleep is the foundation for your mental and physical well-being. Follow these sleep-time tips...
by The Editors at Chopra.com

Pages