Stress

Put a pencil between your lips in just the right way, and you’ll feel happier—though you won’t know...
by Kelly McGonigal, PhD.
time management
Stressed out because you have too much to do? You’re not alone. A busy calendar is one of the...
by Melissa Eisler
restful sleep
Restful sleep is an essential key to staying healthy and vital. When you’re well-rested, you can...
by Deepak Chopra, M.D.
Group meditation at Seduction of Spirit 2012
About a year and a half ago I attended my first official meditation retreat. It was with Deepak...
by Paige Davis
Meteor Shower
During the dark winter season when there is a limited amount of light, it is especially important...
by Marty Cottler, Ph.D.
What Are You Hungry For?
A mind-body approach is the key to lifelong wellbeing.After promoting this message worldwide for...
In Ayurveda the fall season corresponds to two major doshas or mind-body principles: Pitta and Vata...
by Deepak Chopra, M.D.
effect of endorphinate
New Clinical Study Finds that Endorphinate® Provides Effective, Safe Relief for Chronic Anxiety,...
Woman Embracing Herself
As far as we know, human beings are the only life forms on the planet with conscious awareness –...
by Tim Brieske, M.D.
Beach and Coastline with walkway
Do you love your mind?  For many people, the answer is “no” or “not all the time.” ...
by Deepak Chopra, M.D.

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