Stress

Taking annual vacations is really good for you. Ask your doctor: it appears that going on vacation...
riding bikes
Our bodies are designed for physical activity—to move and breathe and circulate our vital life...
stress release
Your car breaks down on the highway. You have a fight with your spouse. The stock market plummets...
man smiling
Put a pencil between your lips in just the right way, and you’ll feel happier—though you won’t know...
by Kelly McGonigal, PhD.
time management
Stressed out because you have too much to do? You’re not alone. A busy calendar is one of the...
by Melissa Eisler
restful sleep
Restful sleep is an essential key to staying healthy and vital. When you’re well-rested, you can...
by Deepak Chopra
Group meditation at Seduction of Spirit 2012
About a year and a half ago I attended my first official meditation retreat. It was with Deepak...
by Paige Davis
Meteor Shower
During the dark winter season when there is a limited amount of light, it is especially important...
by Marty Cottler, Ph.D.
What Are You Hungry For?
A mind-body approach is the key to lifelong wellbeing.After promoting this message worldwide for...
In Ayurveda the fall season corresponds to two major doshas or mind-body principles: Pitta and Vata...
by Deepak Chopra

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