Anger is a natural human emotion, but when it’s your default reaction it becomes a problem—for you...
by Deepak Chopra, M.D.
man meditating
Kids aren’t the only ones who need time-outs. Adults should also take breaks that help refocus...
by Trista Thorp
Excessive worry can interfere with sleep and inhibit your ability to perform daily tasks and...
by Deepak Chopra, M.D.
walking the dog
Gone are the days of turning in when the sun goes down. In fact, there’s so much excitement in the...
by Rachelle Williams
5 Ways to be Happier
There is usually something you can do to improve your mood. Find greater happiness day to day with...
by Andrew Weil, M.D.
Boy eating breakfast
Don’t let your stress set the wrong tone for your child’s day. Follow these four tips to help slow...
by Kalpana Patel
How to Face a Challenge With Confidence
Life is full of challenges. Some people seem to meet every challenge with confidence, while others...
by Leo Carver
In today’s overstimulated world, it’s actually quite easy to quiet the noise. Try these simple...
by Sheila Patel, M.D.
Don’t let a difficult person get you down. These tips can help you rise above and find compassion...
by Adam Brady
Ultimate Holiday Gift Guide
Share the gift of mind-body health this season with everyone on your list!