Stress

When stress and anxiety creep in, don’t turn toward food, alcohol, or TV. Try these five yoga poses...
by Michelle Fondin
Everywhere we look we are bombarded with sensationalized and tragic news from the media. And if we...
by Elizabeth Gilbert
8 Acupressure Points to Reduce Stress
Everyone experiences stress. Unfortunately, without a good management plan, stress can contribute...
by Valerie Sjoberg, L.Ac.
making snow angels
Winter can be an opportunity for renewal, planning, and healing. Learn how to turn this wintry...
by Tamara Lechner
Aromatherapy
Pure essential oils can help you weather seasonal stress. Try these easy, do-it-yourself recipes to...
by Aarya Carolan
Child's Pose
Stress and fatigue are often unwelcome guests during the holiday season. Beat stress this holiday...
by Jenna Saunders
7 Ways to Reduce Family Stress During the Holidays
Does the thought of spending time with family during the holidays provoke feelings of anxiety?...
by Tamara Lechner
Do you ever take care of a stressful day with a bucket of fried chicken or vat of ice cream? Don’t...
by Emily Holland
Nadi Shodhana: How to Practice Alternate Nostril Breathing
Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles...
by Melissa Eisler
How to Find Your Center in 3 Easy Steps
Learn how to handle the stress and challenges of life by centering yourself in three simple steps.
by Tris Thorp

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