There is usually something you can do to improve your mood. Find greater happiness day to day with...
by Andrew Weil, M.D.
Boy eating breakfast
Don’t let your stress set the wrong tone for your child’s day. Follow these four tips to help slow...
by Kalpana Patel
How to Face a Challenge With Confidence
Life is full of challenges. Some people seem to meet every challenge with confidence, while others...
by Leo Carver
In today’s overstimulated world, it’s actually quite easy to quiet the noise. Try these simple...
by Sheila Patel, M.D.
Don’t let a difficult person get you down. These tips can help you rise above and find compassion...
by Adam Brady
Ultimate Holiday Gift Guide
Share the gift of mind-body health this season with everyone on your list!
Meditating at the Beach
Don’t let debilitating panic attacks take over your life. Find out how meditation can be a powerful...
by Elba Mueller
Meditation is known to reduce stress, but the impact of that goes way beyond living a life free...
by Melania Lizano, Ph.D.
Have you ever thought about the healing powers of aromatherapy? It’s time to wake up and smell the...
by Jenna Saunders
Reading a book on a hammock
Nourishing thoughts are just as important to your health as whole foods. Learn how to heal yourself...
by Bhava Ram