Stress

Nourishing thoughts are just as important to your health as whole foods. Learn how to heal yourself...
by Bhava Ram
8stepsintohealthhealingandhigherconsciousness
All the poses, pranayama, meditation, and mantra we practice have a host of benefits for body, mind...
by Bhava Ram
aromatherapy-kapha
Aromatherapy uses smells to relieve pain, ease anxiety, and more. Learn how warm, spicy, and...
by The Editors at Chopra.com
Man in lavender fields
Aromatherapy uses smells to relieve pain, ease anxiety, and more. Learn how to balance your Pitta...
by The Editors at Chopra.com
aromatherapy-vata
Aromatherapy uses smells to relieve pain, ease anxiety, and more. Learn how to balance your Vata...
by The Editors at Chopra.com
self massage
There is no greater expression of self-love than anointing ourselves from head to toe with warm oil...
by Sandhiya Ramaswamy
5waystocultivatepeaceatyourdesk
We live in a world of constant demand that glorifies Busy. When emails pile up, deadlines approach...
by Monica Graves
blog-10waystodestress
There’s good stress and there’s bad stress. Do you know the difference? And how are you dealing...
by Melissa Eisler
blog-accessinnerpeace
“Ping!” “Bringg!” “Beep!” “Tap, tap, tap!” Our lives are inundated with sounds—sounds from our...
by Michelle Fondin
person driving
The daily commute is often marked by tension, anxiety, and stress. Fortunately, there’s a solution...
by Adam Brady

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