Spirituality

The So Hum meditation is a simple but powerful technique that uses the breath and the repetition of...
The Seven Spiritual Laws of Yoga is a unique practice that blends the wisdom of India’s 5,000...
During each 21-Day Meditation Challenge, we receive questions from participants who are curious...
by Deepak Chopra
Meditating mudras
As a natural life force, emotions are intended to flow freely through our bodymind, then dissipate...
by Tim Brieske, M.D.
It is no secret that in today’s modern workplace, we are faced daily with an ever-growing number of...
by Sara Harvey
For thousands of years people have used meditation to experience inner quiet and expanded awareness...
The good news is that you can free yourself from your mind. This is the only true liberation...
by Eckhart Tolle
In the past forty years, meditation has entered the mainstream of modern Western culture,...
by Deepak Chopra
woman and a sunset
During most of our waking lives, our minds are engaged in a continuous internal dialogue in which...
Since its inception in 2010, more than half a million people from 200 countries around the world...

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