Spirituality

The So Hum meditation is a simple but powerful technique that uses the breath and the repetition of...
The Seven Spiritual Laws of Yoga is a unique practice that blends the wisdom of India’s 5,000...
During each 21-Day Meditation Challenge, we receive questions from participants who are curious...
by Deepak Chopra
It is no secret that in today’s modern workplace, we are faced daily with an ever-growing number of...
by Sara Harvey
For thousands of years people have used meditation to experience inner quiet and expanded awareness...
The good news is that you can free yourself from your mind. This is the only true liberation...
by Eckhart Tolle
Meditating mudras
As a natural life force, emotions are intended to flow freely through our bodymind, then dissipate...
by Tim Brieske, M.D.
Since its inception in 2010, more than half a million people from 200 countries around the world...
Transform a Small Corner of Your Home into a Peaceful RetreatAs we teach participants in the 21-Day...
In the past forty years, meditation has entered the mainstream of modern Western culture,...
by Deepak Chopra

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