Spirituality

You may chant “OM” in your yoga or meditation class, but do you really know what it means? Learn...
by Roger Gabriel (Raghavanand)
7 Outdoor Activities that Boost Your Prana
Prana is the invisible but powerful energetic force that pulses throughout nature. If you want to...
by Michelle Fondin
sitting with eyes closed
You may have a basic understanding of the seven chakras—but do you know how to benefit from them?...
by Deepak Chopra, M.D.
No-Expectation Zone: Letting Go of Expectations During Meditation
Having expectations during meditation introduces effort and will keep the mind at a superficial...
by Roger Gabriel (Raghavanand)
How to Use Meditation to Visualize Your Goals
Goal setting is a great way to create the life you truly desire. Check out this visualization...
by Tris Thorp
male gardening
Gardening and interacting with nature can be rewarding, not only for our bodies but also for our...
by Leo Carver
Too often we get caught up in the busyness of our lives and lose sight of our life’s purpose....
by Michelle Fondin
7 Movies to Spark Spiritual Conversations with Your Children
Are you looking for creative ways to discuss spirituality with your children? These seven movies...
by Melissa Carver, Ph.D.
Pratyahara, or “withdrawal of the senses,” teaches us to mindfully filter what we experience in our...
by Michelle Fondin
Woman doing yoga
You may be familiar with yoga poses and maybe even yoga breathing techniques, but did you know that...
by Michelle Fondin

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