Recipes

Not only are these three Spanish tapa recipes delicious; they represent sweet, sour, and salty,...
by Chef Johnny Brannigan
If you’re struggling to find holiday treats that are free of gluten, animal products, and added...
by Heidi Hackler
5 Nutrition Tips for a Healthy Fall—Plus 3 Recipes
As the leaves fall and temperatures drop, many people become challenged to maintain a healthy diet...
by Fran Benedict
Chia Seeds
Looking for wheat alternatives? You’re not alone. Try one of these seven ancient grains, and check...
by Heidi Hackler
Turmeric
Every time you reach for the salt, a favorite go-to meal topper, you pass over an array of other...
by Fran Benedict
If you want to ensure that what you’re eating is well balanced, nutritious, and provides a good...
by Heidi Hackler
The Vedic Chef: Ayurvedic Summer Soups and Salads
Enjoy these fresh tasting, subtle yet satisfying soups and salads that help balance and cleanse...
by Chef Johnny Brannigan
3 Gourmet, Vegan, Ayurvedic Dinner Dishes
Whether you’re cooking for a special friend, entertaining family, or treating that special someone...
by Chef Johnny Brannigan
5 Ways to Make Your Picnic Greener—and Healthier
Before you pack your picnic basket this summer, consider a greener approach. Follow these tips to...
by Heidi Hackler
Hypoglycemic breakfast yogurt and pears
Eating lower glycemic foods can help reduce or prevent high blood sugar. Learn how to properly...
by Heidi Hackler

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