Recipes

Before you pack your picnic basket this summer, consider a greener approach. Follow these tips to...
by Heidi Hackler
Hypoglycemic breakfast yogurt and pears
Eating lower glycemic foods can help reduce or prevent high blood sugar. Learn how to properly...
by Heidi Hackler
vegancomfortfood
Get your fill of nutritious, delicious comfort food that’s both vegan and gluten-free with these...
by Chef Johnny Brannigan
cheapeatsandrecipes
Eating well doesn’t have to break the bank. The truth is, eating homemade meals can be far less...
by Heidi Hackler
Strawberry Salad
Not only are salads a healthy option, they’re also fast and easy to prepare. Step out of your salad...
by Melissa Eisler
Chia Seed: Miracle Food or Just Another Fad?
Superfoods are sometimes too good to be true. While there are some impressive health benefits to...
by Heidi Hackler
5 Ways Beans Boost Your Heart Health
Beans are not only a good source of protein, they can actually help reduce the risk of heart attack...
by Sheila Patel, M.D.
thanksgiving
Thanksgiving is a great time to celebrate family, traditions … and food. But feasting with your...
by Melissa Eisler
Broccoli Soup
Nutrition and diet are great tools to help you keep your doshas in balance. Balance your Kapha with...
by The Editors at Chopra.com
Tabouli Recipe
One of the best ways to balance your dosha is with your diet. Pittas should eat foods that provide...
by The Editors at Chopra.com

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