Recipes

Every time you reach for the salt, a favorite go-to meal topper, you pass over an array of other...
by Fran Benedict
If you want to ensure that what you’re eating is well balanced, nutritious, and provides a good...
by Heidi Hackler
The Vedic Chef: Ayurvedic Summer Soups and Salads
Enjoy these fresh tasting, subtle yet satisfying soups and salads that help balance and cleanse...
by Chef Johnny Brannigan
3 Gourmet, Vegan, Ayurvedic Dinner Dishes
Whether you’re cooking for a special friend, entertaining family, or treating that special someone...
by Chef Johnny Brannigan
5 Ways to Make Your Picnic Greener—and Healthier
Before you pack your picnic basket this summer, consider a greener approach. Follow these tips to...
by Heidi Hackler
Hypoglycemic breakfast yogurt and pears
Eating lower glycemic foods can help reduce or prevent high blood sugar. Learn how to properly...
by Heidi Hackler
vegancomfortfood
Get your fill of nutritious, delicious comfort food that’s both vegan and gluten-free with these...
by Chef Johnny Brannigan
cheapeatsandrecipes
Eating well doesn’t have to break the bank. The truth is, eating homemade meals can be far less...
by Heidi Hackler
Strawberry Salad
Not only are salads a healthy option, they’re also fast and easy to prepare. Step out of your salad...
by Melissa Eisler
Chia Seed: Miracle Food or Just Another Fad?
Superfoods are sometimes too good to be true. While there are some impressive health benefits to...
by Heidi Hackler

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