Recipes

Summer BBQs don’t have to be all about meat. The following recipes focus on whole, healthy...
by Jen Stiff
Pesto
If you’re looking for a fresh way to bring flavor to your summer dishes, check out these three...
by Fran Benedict
This summer, cucumbers could be your best friend. Here are six ways they can benefit you—from...
by Jen Stiff
chia seeds
Edible seeds are filled with micronutrients, essential fatty acids, protein, and fiber. Try adding...
by Fran Benedict
3 Recipes with an Ayurvedic Twist
We often think of Ayurvedic foods as healthy and flavorful, but full of hard-to-find ingredients...
by Melissa Eisler
black pepper
Many spices offer health-promoting effects, from combating inflammation to fighting cancer. Here...
by Heidi Hackler
Spinich Frittata
Food is not the only factor to consider when you prepare a healthy meal—your cookware can affect...
by Fran Benedict
Eating a diet full of heart-healthy foods can help protect your heart, and may even reverse some...
by Heidi Hackler
Want to stay cozy with comfort foods over the winter months while eating healthy at the same time?...
by Heidi Hackler
truffles
Ever feel guilty about eating too many desserts during the holidays? The good news is that sweets...
by Fran Benedict

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