Recipes

Edible seeds are filled with micronutrients, essential fatty acids, protein, and fiber. Try adding...
by Fran Benedict
3 Recipes with an Ayurvedic Twist
We often think of Ayurvedic foods as healthy and flavorful, but full of hard-to-find ingredients...
by Melissa Eisler
black pepper
Many spices offer health-promoting effects, from combating inflammation to fighting cancer. Here...
by Heidi Hackler
Spinich Frittata
Food is not the only factor to consider when you prepare a healthy meal—your cookware can affect...
by Fran Benedict
Eating a diet full of heart-healthy foods can help protect your heart, and may even reverse some...
by Heidi Hackler
Want to stay cozy with comfort foods over the winter months while eating healthy at the same time?...
by Heidi Hackler
truffles
Ever feel guilty about eating too many desserts during the holidays? The good news is that sweets...
by Fran Benedict
Not only are these three Spanish tapa recipes delicious; they represent sweet, sour, and salty,...
by Chef Johnny Brannigan
If you’re struggling to find holiday treats that are free of gluten, animal products, and added...
by Heidi Hackler
5 Nutrition Tips for a Healthy Fall—Plus 3 Recipes
As the leaves fall and temperatures drop, many people become challenged to maintain a healthy diet...
by Fran Benedict

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