Personal Growth

Have you had a lifelong dream, a goal that seems just out of reach? With a little guidance, you can...
by Michelle Fondin
friends
This New Year, learn some helpful tips to evaluate your current relationships and seek out new ones.
by Leo Carver
How do you live—and love—when no one is looking? The five Niyamas provide a guide to help you live...
by Tris Thorp
Man Reading
Trying to break a bad habit or start a new, positive one? These tips, based in neuroscience, can...
by Sarah McKay
happy woman
Often we attach ourselves—and our ability to be happy—on a desired outcome, only to find ourselves...
by Tamara Lechner
newyearspractices
In the new year, recover your emotional health and take your sense of well-being to the next level...
by Tris Thorp
5 Habits That Add a Dose of Happy to the New Year
Have you decided on your New Year’s resolutions? This year, how about setting the goal to cultivate...
by Sara Schairer
journaling
If you make a list of resolutions each year and fail to stick to them, your problem might be a lack...
by Melissa Carver, Ph.D.
Looking for some motivation to get your New Year’s resolutions on paper? Look no further. Deepak...
by Deepak Chopra, M.D.
It’s the time of year to reflect on what did—or didn’t—happen over the past 12 months. If you’re...
by Rachelle Williams

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