Personal Growth

In our consumer-driven society, instant gratification is valuable, even celebrated. But it can lead...
by Sarah Williams
How to Break a Bad Habit
Giving up those unhealthy habits can seem like an impossible task. Follow these steps to make the...
by The Editors at Chopra.com
Woman Journaling
Have you lost yourself in a sea of errands, work responsibilities, and family events? Reconnect...
by Dina Strada
How to Minimize the Overwhelm: Tips for Success with Less Effort
Having trouble dealing with the demands and duties of everyday life? Don’t blame external sources....
by Deepak Chopra, M.D.
running
Competition can be a healthy motivator but it can also trigger feelings of inadequacy. Keep things...
by Melissa Carver, Ph.D.
hiker
Daily work and family demands can overshadow bigger issues. Learn how to bring clarity and focus...
by Deepak Chopra, M.D.
How to Transform Past Challenges Into Learning Experiences
A tremendously liberating gift awaits those who are willing to look upon past challenges as...
by Tris Thorp
Can You Recognize Fear?
If you’re like me, whenever you decide to try something new or consider a leap of faith, your inner...
by Dallas Brown
12 Superfoods for a Healthier Lifestyle
Performing selfless service, or karma yoga, not only helps others—it can produce positive results...
by Jennifer Carter Avgerinos
Happy woman reflection
Learn how to love yourself just as you are. Start on your journey of self-compassion with this...
by Deepak Chopra, M.D.

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