Create positive patterns and achieve more than you thought possible with these daily affirmations.
by Melissa Carver, Ph.D.
Sound is a powerful force that can inspire a wide range of emotional responses, including an...
by Elba Mueller
Woman Meditating Outside
If you’ve been meditating for an extended period of time, at some point, you’ll come to a place of...
by Tris Thorp
The custom of starting the New Year with a resolution has good intentions behind it. But for most,...
by Deepak Chopra, M.D.
You’ve wanted to try meditation but you just haven’t found the time to start. Here are five reasons...
by Tamara Lechner
Woman Listening to Audio
Hypnotherapy is an alternative therapy using the power of meditation to alter feelings, symptoms,...
by Jennalee Tracy
There is some convincing research about the benefits of daily meditation. Some people have high...
by Deepak Chopra, M.D.
Learn how to face the dark, cold months with as much enthusiasm and enjoyment as you experience...
by Deepak Chopra, M.D.
Meditating at the Beach
Don’t let debilitating panic attacks take over your life. Find out how meditation can be a powerful...
by Elba Mueller
Meditation is known to reduce stress, but the impact of that goes way beyond living a life free...
by Melania Lizano