Meditation

It’s never too late to have a (brain that’s wired as if it had a) happy childhood.Therapists get...
by Marsha Lucas, Ph.D.
Chopra Center University offers teacher certification programs in our three core teachings of...
by Chopra Center University
girl in rain forest
The Practice is an 80-minute DVD that leads you through the foundational teachings of the Chopra...
As the ancient Vedic sages taught, where our attention goes, our energy flows.  Whatever we...
For decades, scientists believed that once we reached adulthood, our brain was incapable of any...
Question: I have taken the Chopra Center's Ayurvedic Dosha Quiz, and my scores tell me that I have...
Since ancient times, many of the world’s great wisdom traditions have taught that wholeness,...
Woman outside
One of the guiding principles of mind-body medicine is the interconnection of all things, including...
Man overlooking cliff
In Ayurveda winter is known as “Vata season” because the season is characterized by some of teh...
The word holistic  has come to refer to everything from organic food and massage therapy to...

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 Many studies have been done on the efficacy of yoga, meditation, and mindfulness practices on treating stress, chronic disease, and more. The Self-Directed Biological Initiative study is the first study to look at all of these modalities together.

Workplace Wellbeing - Inspiring a New Consciousness