Meditation

Joy is a divine quality of our true self, which is inherently lighthearted, playful, and free. The...
by Deepak Chopra
Guided Meditation
We  might also ask, Wouldn’t you rather be peaceful, centered, and awake?  Meditation is...
by Valencia Porter, M.D., M.P.H.
For thousands of years people have used meditation to move beyond the mind’s stress-inducing...
A young mother recently brought her two-year-old son to see me in the emergency department of a...
by Tim Brieske, M.D.
Woman Embracing Herself
As far as we know, human beings are the only life forms on the planet with conscious awareness –...
by Tim Brieske, M.D.
Woman Meditating in the Forest
Within our core self is an indelible blueprint of unrivaled individuality—the singular being that...
by Dr. Michael Bernard Beckwith
Woman with Blue Background
We have all experienced loss, heartache, and sorrow. Nobody wants to go through emotional pain, but...
by Deepak Chopra
buddha
Most of us do not believe that we live in mythic times, and we look back on such times – when...
by Deepak Chopra
Woman Smiling
In the practice of self-care, the healing tradition known as Ayurveda offers practical tools and...
by Sheila Patel, M.D.
Hands in Sunlight
As we have explored in the first week of the 21-Day Meditation Challenge™―Miraculous Relationships...
by Deepak Chopra

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