You’ve wanted to try meditation but you just haven’t found the time to start. Here are five reasons...
by Tamara Lechner
Woman Listening to Audio
Hypnotherapy is an alternative therapy using the power of meditation to alter feelings, symptoms,...
by Jennalee Tracy
There is some convincing research about the benefits of daily meditation. Some people have high...
by Deepak Chopra, M.D.
Ultimate Holiday Gift Guide
Share the gift of mind-body health this season with everyone on your list!
Learn how to face the dark, cold months with as much enthusiasm and enjoyment as you experience...
by Deepak Chopra, M.D.
Meditating at the Beach
Don’t let debilitating panic attacks take over your life. Find out how meditation can be a powerful...
by Elba Mueller
Meditation is known to reduce stress, but the impact of that goes way beyond living a life free...
by Melania Lizano, Ph.D.
Thinking about a yoga and meditation retreat? Good thinking. The reasons to go are endless, and you...
by Melissa Eisler
There are so many types of meditation … how do you know which to choose? The key to a successful...
by Tamara Lechner
Man Sitting and thinking
Don’t let negative emotions inflame your mind and consume your thoughts. With the right tools, you...
by Bhava Ram