Meditation

Learn how to face the dark, cold months with as much enthusiasm and enjoyment as you experience...
by Deepak Chopra, M.D.
Meditating at the Beach
Don’t let debilitating panic attacks take over your life. Find out how meditation can be a powerful...
by Elba Mueller
meditationmanagedisease
Meditation is known to reduce stress, but the impact of that goes way beyond living a life free...
by Melania Lizano, Ph.D.
guidetoretreating
Thinking about a yoga and meditation retreat? Good thinking. The reasons to go are endless, and you...
by Melissa Eisler
typesofmeditation
There are so many types of meditation … how do you know which to choose? The key to a successful...
by Tamara Lechner
Man Sitting and thinking
Don’t let negative emotions inflame your mind and consume your thoughts. With the right tools, you...
by Bhava Ram
whatispsm
In the age of digital devices and social media, the restful awareness we experience during...
by The Editors at Chopra.com
8stepsintohealthhealingandhigherconsciousness
All the poses, pranayama, meditation, and mantra we practice have a host of benefits for body, mind...
by Bhava Ram
You’re headed out for a meditation and yoga retreat, excited about the possibilities and open to...
by Gabrielle Forleo
spiritualmysterypart3
There are three vital elements that make any intention come true. Find out what those elements are...
by Deepak Chopra, M.D.

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