Meditation

Finding a meditation practice can be overwhelming. If you’re looking for a style that’s right for...
by Tris Thorp
Unless you are a highly evolved, enlightened being, Karma affects your life in every way—Karma...
by Roger Gabriel (Raghavanand)
Arguing
Someone irritates you: Do you snap back, think of a response, or worry about the other person’s...
by Tamara Lechner
It’s the time of year to reflect on what did—or didn’t—happen over the past 12 months. If you’re...
by Rachelle Williams
When you find it difficult to escape the chaos of the world, try this five-element meditation to...
by Robin Mastro and Michael Mastro
How to Deal with Distractions While Meditating
Pets, your mind, children, and even texting can make it difficult to meditate. Here’s a guide to...
by Michelle Fondin
How to Beat the Boredom in Meditation
Our results-driven society can make it difficult to slow down, let alone stop and sit in silence....
by Tris Thorp
5 Things I Wish I Had Known When I Began Meditating
Whether you’re new to the practice or have meditated daily for years, there’s still much to learn...
by Deepak Chopra, M.D.
6 Modern-Day Meditation Gurus You Can Learn From
Whether you’re new to the practice of meditation or already have made it a daily habit, here are...
by Michelle Fondin
How to Find Your Center in 3 Easy Steps
Learn how to handle the stress and challenges of life by centering yourself in three simple steps.
by Tris Thorp

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