Meditation

You may chant “OM” in your yoga or meditation class, but do you really know what it means? Learn...
by Roger Gabriel (Raghavanand)
Children are being over-medicated for stress- and anxiety-related issues, which are at an all-time...
by Tamara Lechner
No-Expectation Zone: Letting Go of Expectations During Meditation
Having expectations during meditation introduces effort and will keep the mind at a superficial...
by Roger Gabriel (Raghavanand)
How to Use Meditation to Visualize Your Goals
Goal setting is a great way to create the life you truly desire. Check out this visualization...
by Tris Thorp
Navigating through life’s challenges and finding peace and calm during times of stress can be...
by Tris Thorp
Too often we get caught up in the busyness of our lives and lose sight of our life’s purpose....
by Michelle Fondin
5 Tips to Energize Your Way into Spring
The spring season is a time of renewal and rejuvenation. Follow these five tips to help clear out...
by Micole Noble
The Mindfulness Diet: The Link between Mindfulness, Blood Sugar, and Weight
Tired of trying fad diets for weight loss or better health? Mindfulness can offer an effective...
by Jennifer Weinberg
6 Tips to Master Your Internal Dialogue
Our internal dialogue plays a vital role in shaping our perceptions of reality. Check out these six...
by Adam Brady
The Neuroscience of Mindfulness Meditation
There is no doubt that mindfulness meditation has many benefits, but what’s the scientific evidence...
by Sarah McKay

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