Meditation

Our internal dialogue plays a vital role in shaping our perceptions of reality. Check out these six...
by Adam Brady
The Neuroscience of Mindfulness Meditation
There is no doubt that mindfulness meditation has many benefits, but what’s the scientific evidence...
by Sarah McKay
woman medi
Spring cleaning is a great time to clear out anything that is no longer serving you, including any...
by Tris Thorp
yoga teacher
Becoming a teacher in the field of yoga or meditation is a journey of self-discovery. Read how you...
by Rachelle Williams
10 Ways to Meditate With Your Children
Meditation isn’t just for adults. With the proper approach, your child can learn to meditate at an...
by Melissa Carver, Ph.D.
There is no quick or easy way out of the pain and suffering that we feel as a result of losing...
by Tris Thorp
5 Ways to Improve Creativity Through Meditation
Despite popular belief, you don’t need angst or sadness to stimulate creativity; meditation can...
by Tamara Lechner
In the midst of doing, being, and seeing so much, it can be easy to lose sight of who we really are...
by Michelle Fondin
man meditating
Whether you’re a beginner or experienced meditator, you’ll find that getting back to basics is a...
by Tamara Lechner
Finding a meditation practice can be overwhelming. If you’re looking for a style that’s right for...
by Tris Thorp

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