Meditation

When you find it difficult to escape the chaos of the world, try this five-element meditation to...
by Robin Mastro and Michael Mastro
How to Deal with Distractions While Meditating
Pets, your mind, children, and even texting can make it difficult to meditate. Here’s a guide to...
by Michelle Fondin
How to Beat the Boredom in Meditation
Our results-driven society can make it difficult to slow down, let alone stop and sit in silence....
by Tris Thorp
5 Things I Wish I Had Known When I Began Meditating
Whether you’re new to the practice or have meditated daily for years, there’s still much to learn...
by Deepak Chopra, M.D.
6 Modern-Day Meditation Gurus You Can Learn From
Whether you’re new to the practice of meditation or already have made it a daily habit, here are...
by Michelle Fondin
How to Find Your Center in 3 Easy Steps
Learn how to handle the stress and challenges of life by centering yourself in three simple steps.
by Tris Thorp
You’re ready to start meditating. Now what? Follow this guide to find the right teacher who will...
by Tris Thorp
The Secret to Quieting Your Mind for Meditation
Attempting to quiet your mind for meditation doesn’t have to be frustrating. Learn how riding the...
by Michelle Fondin
Music Mediation
With a predominance of air and space, Vatas tend to have more trouble quieting their minds than...
by Leo Carver
Silence is everywhere, and yet it can seem unattainable. Learn the benefits of connecting to the...
by Donna Miesbach

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