Meditation

Create moments of pure awareness when you meditate on the seventh chakra. The more time you...
by Michelle Fondin
breathing in
The path to loving compassion has a beginning, middle, and end. Learn how it unfolds and the seven...
by Deepak Chopra, M.D.
guy smiling
It’s easier than ever to spread messages of hope and love. Here are five ways to make compassion go...
by Sara Schairer
Helping Elderly Person
Showing compassion for another is a matter of tapping into an empathetic versus a sympathetic...
by Tris Thorp
meditating
The benefits of meditation are infinite. This is just a snapshot of the positive physiological,...
by Tris Thorp
Yoga Man Sitting
Looking to make some exciting plans this summer? Do some soul-searching? Nourish your mind and body...
by Melissa Eisler
thepowerofgroupmeditation
Meditators in groups often report that they feel less alone and more connected with others. Deepen...
by Deepak Chopra, M.D.
The Global Meditation for Peace
On August 8, 2014, over 140,000 people from nearly every country in the world came together to set...
When you’re in tune with your true self, you make decisions that best serve you and those around...
by Dimitra Panaritis
man meditating
Kids aren’t the only ones who need time-outs. Adults should also take breaks that help refocus...
by Tris Thorp

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