Learn how to handle the stress and challenges of life by centering yourself in three simple steps.
by Tris Thorp
You’re ready to start meditating. Now what? Follow this guide to find the right teacher who will...
by Tris Thorp
The Secret to Quieting Your Mind for Meditation
Attempting to quiet your mind for meditation doesn’t have to be frustrating. Learn how riding the...
by Michelle Fondin
Music Mediation
With a predominance of air and space, Vatas tend to have more trouble quieting their minds than...
by Leo Carver
Silence is everywhere, and yet it can seem unattainable. Learn the benefits of connecting to the...
by Donna Miesbach
3 Kid-Friendly Meditations Your Children Will Love
Whether you’re a parent, teacher, aunt, grandfather, babysitter or otherwise spend time with kids...
by Melissa Eisler
Daily meditation doesn’t have to mean sitting passively. Here’s why—and how—to get started with...
by Adam Brady
Meditation and the Spiritual Life of Children
If you want your child to lead a fulfilled and successful life, the best route is through spiritual...
by Deepak Chopra, M.D.
On Again-Off Again Meditating: Does It Do Any Good?
Turning to meditation only in times of crisis is a short-term fix. Learn why the daily practice of...
by Tris Thorp
How to Set Your Intention for Meditation
There is enormous power in setting intentions. Learn to let go and open yourself to infinite...
by Michelle Fondin



No matter what form they take, at the root of all addiction is the natural desire to satisfy our human needs for security, comfort, and love. Yet at a deeper level, we know that our addiction cannot fill the emptiness inside and will not lead to lasting peace or satisfaction.

Seduction of Spirit - Signature Meditation and Yoga Retreat