Meditation

Life can be difficult to maneuver at times with its ups and downs, twists and turns. Learning how...
by Tris Thorp
Dhyana: The Seventh Limb of Yoga
Dhyana is often used interchangeably with the practice of meditation. There is, however, a distinct...
by Michelle Fondin
With a busy schedule and constant distractions, you may find it difficult to teach your children...
by Sara Schairer
Appreciating OM: The Sound of the Universe
You may chant “OM” in your yoga or meditation class, but do you really know what it means? Learn...
by Roger Gabriel (Raghavanand)
Children are being over-medicated for stress- and anxiety-related issues, which are at an all-time...
by Tamara Lechner
No-Expectation Zone: Letting Go of Expectations During Meditation
Having expectations during meditation introduces effort and will keep the mind at a superficial...
by Roger Gabriel (Raghavanand)
How to Use Meditation to Visualize Your Goals
Goal setting is a great way to create the life you truly desire. Check out this visualization...
by Tris Thorp
Navigating through life’s challenges and finding peace and calm during times of stress can be...
by Tris Thorp
Too often we get caught up in the busyness of our lives and lose sight of our life’s purpose....
by Michelle Fondin
5 Tips to Energize Your Way into Spring
The spring season is a time of renewal and rejuvenation. Follow these five tips to help clear out...
by Micole Noble

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