Meditation

Many companies are joining the mindful movement, recognizing that putting the mental health of...
by Tamara Lechner
Quiz: Which Mindful Vacation Is Right for You?
Looking to plan a vacation incorporating your mindfulness and wellness practices? Take this mini...
by Melissa Eisler
4 Ways to Create and Maintain Inner Peace
Creating and maintaining inner peace can be challenging. Here are four goals that can help you...
by Deepak Chopra, M.D.
Gardening is a great way to not only consciously grow your own food, but also deepen your...
by Leo Carver
7 Ways Teaching Promotes Self-Growth
The student is not the only one who benefits from teaching; as a teacher, you have the opportunity...
by Adam Brady
Ganesha, one of the most distinctive Hindu deities with his large elephant head and pot-bellied...
by Melissa Eisler
Life can be difficult to maneuver at times with its ups and downs, twists and turns. Learning how...
by Tris Thorp
Dhyana: The Seventh Limb of Yoga
Dhyana is often used interchangeably with the practice of meditation. There is, however, a distinct...
by Michelle Fondin
With a busy schedule and constant distractions, you may find it difficult to teach your children...
by Sara Schairer
Appreciating OM: The Sound of the Universe
You may chant “OM” in your yoga or meditation class, but do you really know what it means? Learn...
by Roger Gabriel (Raghavanand)

Pages