Your posture affects both your ability to concentrate and the way energy moves through your body....
by Elba Mueller
Woman Meditating in Living Room
Your whole system, including how you breathe, think, and feel converges at the heart. Find out how...
by Deepak Chopra, M.D.
Gain Wisdom from Your Dreams
Dreams can reveal important information about you and your life that’s hard to unravel while awake...
by Joan Borysenko
Your body naturally wants to heal itself. You can help support the process with these positive...
by Donna Miesbach
Always be confident and have a strong sense of purpose when your Manipura chakra is open and...
by Michelle Fondin
Woman and Man Taking a Deep Breath
Tune yourself to vibrations of health, happiness, and unity. Follow this guide to learn about the...
by Roger Gabriel (Raghavanand)
Man Meditating Outside
Your immune system is not just a physical mechanism used to fight disease. It actually transmits...
by Deepak Chopra, M.D.
Create positive patterns and achieve more than you thought possible with these daily affirmations.
by Melissa Carver, Ph.D.
Sound is a powerful force that can inspire a wide range of emotional responses, including an...
by Elba Mueller
Woman Meditating Outside
If you’ve been meditating for an extended period of time, at some point, you’ll come to a place of...
by Trista Thorp