Meditation

Whether your motives for practicing meditation are personal or more altruistic, the effects for the...
by Roger Gabriel (Raghavanand)
meditating in nature
Exploring the five elements through meditation encourages you to expand your awareness and...
by Rachelle Williams
The eighth and last limb of yoga is Samadhi, or “integration” or “absorption,” and is the final...
by Michelle Fondin
Many companies are joining the mindful movement, recognizing that putting the mental health of...
by Tamara Lechner
Quiz: Which Mindful Vacation Is Right for You?
Looking to plan a vacation incorporating your mindfulness and wellness practices? Take this mini...
by Melissa Eisler
4 Ways to Create and Maintain Inner Peace
Creating and maintaining inner peace can be challenging. Here are four goals that can help you...
by Deepak Chopra, M.D.
Gardening is a great way to not only consciously grow your own food, but also deepen your...
by Leo Carver
7 Ways Teaching Promotes Self-Growth
The student is not the only one who benefits from teaching; as a teacher, you have the opportunity...
by Adam Brady
Ganesha, one of the most distinctive Hindu deities with his large elephant head and pot-bellied...
by Melissa Eisler
Life can be difficult to maneuver at times with its ups and downs, twists and turns. Learning how...
by Tris Thorp

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