Meditation

Kids aren’t the only ones who need time-outs. Adults should also take breaks that help refocus...
by Trista Thorp
Relaxing in the grass
In an effort to turn her self-sabotaging thoughts around, one woman attended a meditation retreat....
by Elba Mueller
Meditating
Excessive worry can interfere with sleep and inhibit your ability to perform daily tasks and...
by Deepak Chopra, M.D.
yourbrainduringmeditation
It’s known that meditation helps relax the mind and expand awareness. What’s beginning to emerge is...
by Deepak Chopra, M.D.
Woman in the sunshine
When you let go of your wants, your biggest desires are fulfilled. Learn to go with the flow of...
by Donna Miesbach
3commonfears
Don’t let fear stand in the way of a fulfilling meditation practice. Here, Deepak Chopra talks...
by Deepak Chopra, M.D.
man looking at map
While the terrain varies for each individual, the signs are universal. Learn how to navigate the...
by Leo Carver
whatisamantra
With spiritual practices like yoga and meditation becoming more popular, it seems like everyone is...
by Trista Thorp
Meditating
You’ve heard about the benefits of meditation and decided to see what all the hype is about. Make...
by Tamara Lechner
Meditating Outside
Your posture affects both your ability to concentrate and the way energy moves through your body....
by Elba Mueller

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