Healthy Eating

Juice cleanses. Raw foods diets. Carb starves. The master cleanse. Confused on how to detox the...
by Valencia Porter, M.D., M.P.H.
Plant Leaf
Mantra: I nourish the universe and the universe nourishes me.“Finding the hidden dimensions in...
by Deepak Chopra
exercising on a ball
Getting healthy need not be overwhelming. Here are six simple, straightforward ways to get on track...
by Andrew Weil, M.D.
What is Ayurveda? What is my dosha? Chopra Center staff physicians describe the importance of...
by Sheila Patel, M.D., Valencia Porter, M.D., M.P.H. and Tim Brieske, M.D.
Is your primary dosha Vata? Dr. Valencia Porter, M.D., staff physician at The Chopra Center,...
Andrew Weil
Editor’s Note: Andrew Weil, M.D. is a world-renowned leader, best-selling author, and pioneer in...
by Andrew Weil, M.D.
What Are You Hungry For?
A mind-body approach is the key to lifelong wellbeing.After promoting this message worldwide for...
Relaxation techniques such as yoga and meditation have been around for thousands of years....
by Sheila Patel, M.D.
tumeric
If you’re looking for a simple and delicious way to enhance your mind-body health, the beautiful...
by Chopra Mind-Body Health
5naturalways
For the past few years, hormone replacement therapy has become a well-publicized and highly debated...
by Valencia Porter, M.D., M.P.H.

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