Healthy Eating

A low-carb diet can improve your health and help you lose weight, to boot. If reducing carbs is one...
by Heidi Hackler
Olive Oil
Resolved to make 2016 a healthy year? Take a look at the one thing Dr. Andrew Weil recommends...
by Andrew Weil, M.D.
Q&A with Dr. Weil: Can Chicken Soup Banish Colds?
Is chicken soup really good for colds, or is this jus an old wives’ tale? Get the full scoop from...
by Andrew Weil, M.D.
truffles
Ever feel guilty about eating too many desserts during the holidays? The good news is that sweets...
by Fran Benedict
Not only are these three Spanish tapa recipes delicious; they represent sweet, sour, and salty,...
by Chef Johnny Brannigan
All About Ghee: Why It’s Good for You and How to Make It
Butter and health benefits? You bet. Learn why ghee, a form of clarified butter, has been a staple...
by The Editors at Chopra.com
The Vedic Chef: Vegan Ayurvedic Thanksgiving Menu
Thanksgiving dinner can be stacked with challenges for vegans and vegetarians. Turkey is obviously...
by Chef Johnny Brannigan
Do you ever take care of a stressful day with a bucket of fried chicken or vat of ice cream? Don’t...
by Emily Holland
Are you blaming weight gain and poor health on slow metabolism? If so, you might be surprised to...
by Melania Lizano
Dark chocolate is often lauded as the healthful darling of desserts. Although it boasts a list of...
by Heidi Hackler

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