Healthy Eating

Butter and health benefits? You bet. Learn why ghee, a form of clarified butter, has been a staple...
by The Editors at Chopra.com
The Vedic Chef: Vegan Ayurvedic Thanksgiving Menu
Thanksgiving dinner can be stacked with challenges for vegans and vegetarians. Turkey is obviously...
by Chef Johnny Brannigan
Do you ever take care of a stressful day with a bucket of fried chicken or vat of ice cream? Don’t...
by Emily Holland
Are you blaming weight gain and poor health on slow metabolism? If so, you might be surprised to...
by Melania Lizano
Dark chocolate is often lauded as the healthful darling of desserts. Although it boasts a list of...
by Heidi Hackler
Food intolerances and allergies were not created equal. One involves digestive response and the...
by Nicole Leatherman
Trick or Treat: 7 Halloween Sweets, Snacks and Treats
It’s not unusual for adults and kids to eat several pounds of sugar on Halloween. Scary! If this...
by Fran Benedict
5 Nutrition Tips for a Healthy Fall—Plus 3 Recipes
As the leaves fall and temperatures drop, many people become challenged to maintain a healthy diet...
by Fran Benedict
Instead of reaching for that second cup of coffee, try one of these 12 nutrient-rich foods that can...
by Emily Holland
How to Eat the Rainbow for Optimal Health
Look around the produce aisle and you’ll notice a rainbow of colors—each color contains different,...
by Heidi Hackler

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