Healthy Eating

Indulgence isn’t frowned upon or forbidden. You just want to embrace la dolce vita with common...
by Kris Carr
Squash Pasta With Sage Pesto
Try these raw recipes next time you have company over for dinner. With dishes like beetroot ravioli...
by Kris Carr
Kale Salad
Packed with calcium, iron, and loads of vitamins and minerals, dark leafy greens are an excellent...
by Kris Carr
3rawmorningsmoothiesandjuices
Drinking your produce will literally change your life. Find out the difference between juicing and...
by Kris Carr
Eat Local to Nourish Yourself and the Environment
From your health to socioeconomic benefits, eating local is better for you and your community. Here...
by Heidi Hackler
Strawberry Salad
Not only are salads a healthy option, they’re also fast and easy to prepare. Step out of your salad...
by Melissa Eisler
Chia Seed: Miracle Food or Just Another Fad?
Superfoods are sometimes too good to be true. While there are some impressive health benefits to...
by Heidi Hackler
Avocado, fish, oil
It turns out the low-fat diet craze of the 90s led us down an unhealthy path. Learn why healthy...
by Heidi Hackler
How to Detox From Sugar in 10 Days
Sugar is killing us. Not only is it the root cause of obesity, it leads to many of the chronic...
by Mark Hyman
5 Ways Beans Boost Your Heart Health
Beans are not only a good source of protein, they can actually help reduce the risk of heart attack...
by Sheila Patel, M.D.

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