Healthy Eating

Most of us are familiar with four basic tastes—sweet, sour, salty, and bitter. But in Ayurveda,...
by Melissa Eisler
chia seeds
Edible seeds are filled with micronutrients, essential fatty acids, protein, and fiber. Try adding...
by Fran Benedict
3 Recipes with an Ayurvedic Twist
We often think of Ayurvedic foods as healthy and flavorful, but full of hard-to-find ingredients...
by Melissa Eisler
black pepper
Many spices offer health-promoting effects, from combating inflammation to fighting cancer. Here...
by Heidi Hackler
eating
You may feel a bit out of sorts when transitioning to a new season. Eating according to your dosha...
by Heidi Hackler
berries
Cherries and berries not only taste delicious—they have strong anti-inflammatory properties, too....
by Fran Benedict
The Mindfulness Diet: The Link between Mindfulness, Blood Sugar, and Weight
Tired of trying fad diets for weight loss or better health? Mindfulness can offer an effective...
by Jennifer Weinberg
Balance Your pH for Better Health
Maintaining a balanced pH may have a greater impact on your health than you realize—from reducing...
by Fran Benedict
Spinich Frittata
Food is not the only factor to consider when you prepare a healthy meal—your cookware can affect...
by Fran Benedict
Eating a diet full of heart-healthy foods can help protect your heart, and may even reverse some...
by Heidi Hackler

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