Healthy Eating

With so many options for seafood, it’s hard to know how to enjoy it in ways that benefit your...
by Fran Benedict
Grilled corn with chili and lime
Summer BBQs don’t have to be all about meat. The following recipes focus on whole, healthy...
by Jen Stiff
leafy greens in a basket
Not all leafy greens are created equal. You’ve probably heard the hype about kale and spinach—how...
by Valerie Sjoberg, L.Ac.
Athletic Performance on a Low-Carb, High-Fat Diet
Despite popular belief, loading up on carbs for your next athletic competition may not be the best...
by Valerie Sjoberg, L.Ac.
An Inside Scoop on the Pros and Cons of Ice Cream and Other Frozen Treats
The heat is on, which means cold treats are in season. Before you indulge in that scoop of ice...
by Danielle Weiss, MD, Joseph Weiss, M.D. and Nancy Cetel, M.D.
4 Key Nutrients in Your Leafy Greens
You’ve probably been told countless times to eat your leafy greens, but do you know why they’re so...
by Valerie Sjoberg, L.Ac.
raw milk
Raw milk is gaining in popularity—but are the health benefits worth the risk for a potential...
by Valerie Sjoberg, L.Ac.
Pesto
If you’re looking for a fresh way to bring flavor to your summer dishes, check out these three...
by Fran Benedict
This summer, cucumbers could be your best friend. Here are six ways they can benefit you—from...
by Jen Stiff
Protein: Building Blocks for Life
Eating protein is important—not just to maintain strong muscles, but to support almost every...
by Valerie Sjoberg, L.Ac.

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