Healthy Eating

Every time you reach for the salt, a favorite go-to meal topper, you pass over an array of other...
by Fran Benedict
Our bodies rely on water for basic functions, including protecting our organs and regulating body...
by Melania Lizano
The Difference Between Fasting, Juicing, and Detoxing
Juicing is the latest trend in the healthy food movement. Find out how it compares to fasting and...
by Heidi Hackler
If you want to ensure that what you’re eating is well balanced, nutritious, and provides a good...
by Heidi Hackler
The Vedic Chef: Ayurvedic Summer Soups and Salads
Enjoy these fresh tasting, subtle yet satisfying soups and salads that help balance and cleanse...
by Chef Johnny Brannigan
Neutralize Your Body pH With the Right Foods
The human body functions optimally at a pH of around 7.4. Find out what you can do to achieve this...
by Heidi Hackler
3 Gourmet, Vegan, Ayurvedic Dinner Dishes
Whether you’re cooking for a special friend, entertaining family, or treating that special someone...
by Chef Johnny Brannigan
father and daughter eating a watermelon
Forcing your children to adopt an Ayurvedic diet will only lead to a frustrating experience. Learn...
by Leo Carver
seaweed
Seaweed is rich in minerals and nutrients, but with as many as 400 varieties found in food it can...
by Heidi Hackler
How to Take Control of Your Overeating
Do you continue to fail at dieting? Your problem might be awareness. Learn how to make a connection...
by Melania Lizano

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