Healthy Eating

The human body functions optimally at a pH of around 7.4. Find out what you can do to achieve this...
by Heidi Hackler
3 Gourmet, Vegan, Ayurvedic Dinner Dishes
Whether you’re cooking for a special friend, entertaining family, or treating that special someone...
by Chef Johnny Brannigan
father and daughter eating a watermelon
Forcing your children to adopt an Ayurvedic diet will only lead to a frustrating experience. Learn...
by Leo Carver
seaweed
Seaweed is rich in minerals and nutrients, but with as many as 400 varieties found in food it can...
by Heidi Hackler
How to Take Control of Your Overeating
Do you continue to fail at dieting? Your problem might be awareness. Learn how to make a connection...
by Melania Lizano
6 Foods That Can Dehydrate You
Chronic dehydration can cause a host of health symptoms including migraines and low energy. To fend...
by Melania Lizano
5 Ways to Make Your Picnic Greener—and Healthier
Before you pack your picnic basket this summer, consider a greener approach. Follow these tips to...
by Heidi Hackler
Super-foods for healthier lifestyle
A healthier lifestyle begins with what you put in your body. Try any, or all, of these 12...
by Kimberly Snyder, C.N.
Hypoglycemic breakfast yogurt and pears
Eating lower glycemic foods can help reduce or prevent high blood sugar. Learn how to properly...
by Heidi Hackler
tofu dish
Whether you've become a vegan or vegetarian for environmental, animal rights, or health...
by Melania Lizano

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