Healthy Eating

Chronic dehydration can cause a host of health symptoms including migraines and low energy. To fend...
by Melania Lizano
5 Ways to Make Your Picnic Greener—and Healthier
Before you pack your picnic basket this summer, consider a greener approach. Follow these tips to...
by Heidi Hackler
Super-foods for healthier lifestyle
A healthier lifestyle begins with what you put in your body. Try any, or all, of these 12...
by Kimberly Snyder, C.N.
Hypoglycemic breakfast yogurt and pears
Eating lower glycemic foods can help reduce or prevent high blood sugar. Learn how to properly...
by Heidi Hackler
tofu dish
Whether you've become a vegan or vegetarian for environmental, animal rights, or health...
by Melania Lizano
vegancomfortfood
Get your fill of nutritious, delicious comfort food that’s both vegan and gluten-free with these...
by Chef Johnny Brannigan
gardening101
Cultivating a garden not only provides your family with fresh organic vegetables, but can also...
by Leo Carver
cutting veggies
Men have different caloric and nutrient needs than women, and should eat accordingly. Learn which...
by Heidi Hackler
Fruits and Veggies
On average, American households throw out 14 percent of their food. Minimize your own waste and get...
by Heidi Hackler
cheapeatsandrecipes
Eating well doesn’t have to break the bank. The truth is, eating homemade meals can be far less...
by Heidi Hackler

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