Healthy Eating

Not only are salads a healthy option, they’re also fast and easy to prepare. Step out of your salad...
by Melissa Eisler
Chia Seed: Miracle Food or Just Another Fad?
Superfoods are sometimes too good to be true. While there are some impressive health benefits to...
by Heidi Hackler
Avocado, fish, oil
It turns out the low-fat diet craze of the 90s led us down an unhealthy path. Learn why healthy...
by Heidi Hackler
How to Detox From Sugar in 10 Days
Sugar is killing us. Not only is it the root cause of obesity, it leads to many of the chronic...
by Mark Hyman
5 Ways Beans Boost Your Heart Health
Beans are not only a good source of protein, they can actually help reduce the risk of heart attack...
by Sheila Patel, M.D.
Sugar
It’s normal to crave sweet things, but not all sweeteners are created equal. Find out which ones...
by Valencia Porter, M.D., M.P.H., FACN
Vegetable Stand
It is possible to eat well and save money. Use these tricks to put organic food in your pantry,...
by Gunnar Lovelace
Fruits and Veggies
People are sniffling and sneezing to your right and left, but that doesn’t mean you have to catch a...
by Valencia Porter, M.D., M.P.H., FACN
thanksgiving
Thanksgiving is a great time to celebrate family, traditions … and food. But feasting with your...
by Melissa Eisler
Broccoli Soup
Nutrition and diet are great tools to help you keep your doshas in balance. Balance your Kapha with...
by The Editors at Chopra.com

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