Healthy Eating

Despite popular belief, loading up on carbs for your next athletic competition may not be the best...
by Valerie Sjoberg, L.Ac.
An Inside Scoop on the Pros and Cons of Ice Cream and Other Frozen Treats
The heat is on, which means cold treats are in season. Before you indulge in that scoop of ice...
by Danielle Weiss, MD, Joseph Weiss, M.D. and Nancy Cetel, M.D.
4 Key Nutrients in Your Leafy Greens
You’ve probably been told countless times to eat your leafy greens, but do you know why they’re so...
by Valerie Sjoberg, L.Ac.
raw milk
Raw milk is gaining in popularity—but are the health benefits worth the risk for a potential...
by Valerie Sjoberg, L.Ac.
Pesto
If you’re looking for a fresh way to bring flavor to your summer dishes, check out these three...
by Fran Benedict
This summer, cucumbers could be your best friend. Here are six ways they can benefit you—from...
by Jen Stiff
Protein: Building Blocks for Life
Eating protein is important—not just to maintain strong muscles, but to support almost every...
by Valerie Sjoberg, L.Ac.
The 6 Tastes of Ayurveda
Most of us are familiar with four basic tastes—sweet, sour, salty, and bitter. But in Ayurveda,...
by Melissa Eisler
chia seeds
Edible seeds are filled with micronutrients, essential fatty acids, protein, and fiber. Try adding...
by Fran Benedict
3 Recipes with an Ayurvedic Twist
We often think of Ayurvedic foods as healthy and flavorful, but full of hard-to-find ingredients...
by Melissa Eisler

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