Healthy Eating

newsletter-apr-box5
It seems like everywhere I look these days people are on a juice cleanse or doing a detox diet....
by
Valencia Porter, M.D., M.P.H.
Plant Leaf
Mantra: I nourish the universe and the universe nourishes me. “Finding the hidden dimensions in...
by
Deepak Chopra, M.D.
exercising on a ball
Getting healthy need not be overwhelming. Here are six simple, straightforward ways to get on track...
by
Andrew Weil, M.D.
Linzertorte Cookies
These delicious cookies are a miniature version of the Linzertorte, an almond pastry tart filled...
Andrew Weil
Editor’s Note: Andrew Weil, M.D. is a world-renowned leader, best-selling author, and pioneer in...
by
Andrew Weil, M.D.
What Are You Hungry For?
A mind-body approach is the key to lifelong wellbeing. After promoting this message worldwide for...
Relaxation techniques such as yoga and meditation have been around for thousands of years....
by
Sheila Patel, M.D.
tumeric
If you’re looking for a simple and delicious way to enhance your mind-body health, the beautiful...
by
Chopra Mind-Body Health
5naturalways
For the past few years, hormone replacement therapy has become a well-publicized and highly debated...
by
Valencia Porter, M.D., M.P.H.
seedsofchange
Whether you garden in containers on a balcony or on half an acre out back, you can nourish your...

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