Healthy Eating

You may feel a bit out of sorts when transitioning to a new season. Eating according to your dosha...
by Heidi Hackler
berries
Cherries and berries not only taste delicious—they have strong anti-inflammatory properties, too....
by Fran Benedict
The Mindfulness Diet: The Link between Mindfulness, Blood Sugar, and Weight
Tired of trying fad diets for weight loss or better health? Mindfulness can offer an effective...
by Jennifer Weinberg
Balance Your pH for Better Health
Maintaining a balanced pH may have a greater impact on your health than you realize—from reducing...
by Fran Benedict
Spinich Frittata
Food is not the only factor to consider when you prepare a healthy meal—your cookware can affect...
by Fran Benedict
Eating a diet full of heart-healthy foods can help protect your heart, and may even reverse some...
by Heidi Hackler
Heal Your Gut with the 4R Program
An unhealthy gut doesn’t always manifest in digestive issues—its symptoms can range from fatigue to...
by Valerie Sjoberg, L.Ac.
herbs
“I think it’s time for a detox!” said over a million people around the world just yesterday. How...
by Melissa Eisler
tea and coffee
Have you been trying to break your daily coffee habit? Do you avoid caffeinated coffee and tea...
by Heidi Hackler
Want to stay cozy with comfort foods over the winter months while eating healthy at the same time?...
by Heidi Hackler

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