Healthy Eating

Eating a diet full of heart-healthy foods can help protect your heart, and may even reverse some...
by Heidi Hackler
Heal Your Gut with the 4R Program
An unhealthy gut doesn’t always manifest in digestive issues—its symptoms can range from fatigue to...
by Valerie Sjoberg, L.Ac.
herbs
“I think it’s time for a detox!” said over a million people around the world just yesterday. How...
by Melissa Eisler
tea and coffee
Have you been trying to break your daily coffee habit? Do you avoid caffeinated coffee and tea...
by Heidi Hackler
Want to stay cozy with comfort foods over the winter months while eating healthy at the same time?...
by Heidi Hackler
nuts
A low-carb diet can improve your health and help you lose weight, to boot. If reducing carbs is one...
by Heidi Hackler
Olive Oil
Resolved to make 2016 a healthy year? Take a look at the one thing Dr. Andrew Weil recommends...
by Andrew Weil, M.D.
Q&A with Dr. Weil: Can Chicken Soup Banish Colds?
Is chicken soup really good for colds, or is this jus an old wives’ tale? Get the full scoop from...
by Andrew Weil, M.D.
truffles
Ever feel guilty about eating too many desserts during the holidays? The good news is that sweets...
by Fran Benedict
Not only are these three Spanish tapa recipes delicious; they represent sweet, sour, and salty,...
by Chef Johnny Brannigan

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