Healthy Eating

On average, American households throw out 14 percent of their food. Minimize your own waste and get...
by Heidi Hackler
cheapeatsandrecipes
Eating well doesn’t have to break the bank. The truth is, eating homemade meals can be far less...
by Heidi Hackler
Raw Apple Spiced-Rum Shortcake
Indulgence isn’t frowned upon or forbidden. You just want to embrace la dolce vita with common...
by Kris Carr
Squash Pasta With Sage Pesto
Try these raw recipes next time you have company over for dinner. With dishes like beetroot ravioli...
by Kris Carr
Kale Salad
Packed with calcium, iron, and loads of vitamins and minerals, dark leafy greens are an excellent...
by Kris Carr
3rawmorningsmoothiesandjuices
Drinking your produce will literally change your life. Find out the difference between juicing and...
by Kris Carr
Eat Local to Nourish Yourself and the Environment
From your health to socioeconomic benefits, eating local is better for you and your community. Here...
by Heidi Hackler
Strawberry Salad
Not only are salads a healthy option, they’re also fast and easy to prepare. Step out of your salad...
by Melissa Eisler
Chia Seed: Miracle Food or Just Another Fad?
Superfoods are sometimes too good to be true. While there are some impressive health benefits to...
by Heidi Hackler
Avocado, fish, oil
It turns out the low-fat diet craze of the 90s led us down an unhealthy path. Learn why healthy...
by Heidi Hackler

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