Healthy Eating

Raw milk is gaining in popularity—but are the health benefits worth the risk for a potential...
by Valerie Sjoberg, L.Ac.
Pesto
If you’re looking for a fresh way to bring flavor to your summer dishes, check out these three...
by Fran Benedict
This summer, cucumbers could be your best friend. Here are six ways they can benefit you—from...
by Jen Stiff
Protein: Building Blocks for Life
Eating protein is important—not just to maintain strong muscles, but to support almost every...
by Valerie Sjoberg, L.Ac.
The 6 Tastes of Ayurveda
Most of us are familiar with four basic tastes—sweet, sour, salty, and bitter. But in Ayurveda,...
by Melissa Eisler
chia seeds
Edible seeds are filled with micronutrients, essential fatty acids, protein, and fiber. Try adding...
by Fran Benedict
3 Recipes with an Ayurvedic Twist
We often think of Ayurvedic foods as healthy and flavorful, but full of hard-to-find ingredients...
by Melissa Eisler
black pepper
Many spices offer health-promoting effects, from combating inflammation to fighting cancer. Here...
by Heidi Hackler
eating
You may feel a bit out of sorts when transitioning to a new season. Eating according to your dosha...
by Heidi Hackler
berries
Cherries and berries not only taste delicious—they have strong anti-inflammatory properties, too....
by Fran Benedict

Pages