Healthy Eating

Sugar is killing us. Not only is it the root cause of obesity, it leads to many of the chronic...
by Mark Hyman
5 Ways Beans Boost Your Heart Health
Beans are not only a good source of protein, they can actually help reduce the risk of heart attack...
by Sheila Patel, M.D.
Sugar
It’s normal to crave sweet things, but not all sweeteners are created equal. Find out which ones...
by Valencia Porter, M.D., M.P.H., FACN
Vegetable Stand
It is possible to eat well and save money. Use these tricks to put organic food in your pantry,...
by Gunnar Lovelace
Fruits and Veggies
People are sniffling and sneezing to your right and left, but that doesn’t mean you have to catch a...
by Valencia Porter, M.D., M.P.H., FACN
thanksgiving
Thanksgiving is a great time to celebrate family, traditions … and food. But feasting with your...
by Melissa Eisler
Broccoli Soup
Nutrition and diet are great tools to help you keep your doshas in balance. Balance your Kapha with...
by The Editors at Chopra.com
Tabouli Recipe
One of the best ways to balance your dosha is with your diet. Pittas should eat foods that provide...
by The Editors at Chopra.com
pumpkin soup
Keeping tabs on what you eat is a great way to keep your dosha in balance. Since Vata is drying,...
by The Editors at Chopra.com
thevedicchefdosha
The foods you eat should nourish your dosha. Try one of these dosha-specific, vegetarian recipes...
by Chef Johnny Brannigan

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