Health and Wellness

You want to start a meditation practice, but you can’t seem to find a minute. You have a busy life...
by Melissa Eisler
group of friends
From conception, we belong to community. Attachment to our clan is a biological necessity. We are...
by Marty Cottler, Ph.D.
blog-brainexplained
While “brain” is a term many are familiar with, the specific scientific ideas and Greek words...
by Daniel Siegel
Woman Stressed
According to the Center for Disease Control, 80% of visits to the doctor are believed to be stress...
by Lissa Rankin, M.D.
herbs
“I think it’s time for a detox!” said over a million people around the world just yesterday. How...
by Melissa Eisler
With all the hype about detoxes and cleanses circulating today, it can be overwhelming to know how...
girl riding a bike
Vedanta is the awakening from unreal to real, from ignorance to bliss. It teaches that anything we...
by Roger Gabriel (Raghavanand)
blog-selfcompassion
While it may sound easy, practicing compassion for ourselves is quite the difficult task. Creating...
by Marty Cottler, Ph.D.
blog-wheeofawareness
When we view energy and the essence of the mind, we can turn to physics to explore in depth how our...
by Daniel Siegel
group meditating
To date, one of biology’s greatest achievements, mapping the human genome, is only just beginning...
by Deepak Chopra, M.D. and Rudolph Tanzi, Ph.D.

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