Health and Wellness

Learn the truth about the food industry and why they don’t actually care about your health.
by Mark Hyman
5 Ways Beans Boost Your Heart Health
Beans are not only a good source of protein, they can actually help reduce the risk of heart attack...
by Sheila Patel, M.D.
Sugar
It’s normal to crave sweet things, but not all sweeteners are created equal. Find out which ones...
by Valencia Porter, M.D., M.P.H., FACN
Woman Meditating in Living Room
Your whole system, including how you breathe, think, and feel converges at the heart. Find out how...
by Deepak Chopra, M.D.
7simplewaystodestress
In today’s overstimulated world, it’s actually quite easy to quiet the noise. Try these simple...
by Sheila Patel, M.D.
7affirmations
Your body naturally wants to heal itself. You can help support the process with these positive...
by Donna Miesbach
Man Meditating Outside
Your immune system is not just a physical mechanism used to fight disease. It actually transmits...
by Deepak Chopra, M.D.
detoxroutine
Take a week to reset your body and clean up your digestive tract. This detox routine will help...
by The Editors at Chopra.com
nurturefire
If your inner fire is strong, your body is better able to absorb nutrients and process experiences...
by The Editors at Chopra.com
powerofsound
Sound is a powerful force that can inspire a wide range of emotional responses, including an...
by Elba Mueller

Pages