Health and Wellness

We truly are what we eat. During times of challenge for the mind or body, nutrition is one of the...
by Melania Lizano, Ph.D.
theartofdigestion
According to Ayurveda, good digestion is the most significant factor in our overall health. It will...
by Chef Johnny Brannigan
theinnerfire3
Cultivating a healthy digestive fire is the best way to remove toxins from your body, optimize your...
by Suhas Kshirsagar, M.D. (Ayur)
whatdoesyourpoopsayaboutyou
Ayurveda teaches us to value the informational treasure that poop really is. If you want to take...
by Leo Carver
self massage
There is no greater expression of self-love than anointing ourselves from head to toe with warm oil...
by Sandhiya Ramaswamy
man in pain at desk
Sitting is the new smoking. Inactivity can cause a host of health issues, but most people spend...
by Bess O'Connor
fastandeasybreakfasts
You’ve heard it from mom and many others over the years because it’s true: breakfast is the most...
by Melissa Eisler
Color therapy, also known as Chromotherapy, is the principle that certain colors are infused with...
by Jennifer Carter Avgerinos
Americans have a lot to learn from other cultures, and from the unpredictable nature of life away...
by Tamara Lechner
woman running
Is running a form of meditation? Running offers many of the physical and psychological benefits...
by Dimitra Panaritis

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