Health and Wellness

One way to counteract the hot summer days is to include more juicy, cooling foods in your diet, and...
by Sandhiya Ramaswamy
pregnant woman eating
Pregnant women receive so much conflicting and unsolicited advice when it comes to nutrition—they...
by Melania Lizano, Ph.D.
blog-astrologyandthedoshas
Our predominant dosha indicates our unique energy patterning that manifests as our physical, mental...
by Marty Cottler, Ph.D.
meditating in the office
Whether a company employs 25 people or 25,000, it can reap huge benefits from providing meditation...
by Elba Mueller
blog-10waystodestress
There’s good stress and there’s bad stress. Do you know the difference? And how are you dealing...
by Melissa Eisler
blog-ayurvediclifestylevacation
Summer brings with it beautiful weather, a change in daily activities and—for many people—a...
by Trista Thorp
yoga
Interested in going on a retreat, but not sure when you’ll find the time go, which retreat to try,...
by Gabrielle Forleo
lady putting on sunscreen
The only way to be absolutely sure of what’s in your sunscreen is by making it yourself. Reduce...
by Suanne Harns
blog-accessinnerpeace
“Ping!” “Bringg!” “Beep!” “Tap, tap, tap!” Our lives are inundated with sounds—sounds from our...
by Michelle Fondin
person driving
The daily commute is often marked by tension, anxiety, and stress. Fortunately, there’s a solution...
by Adam Brady

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