Health and Wellness

Soothe chronic inflammation by cutting back on processed foods and adding some, or all, of these...
by Heidi Hackler
Individuals who are overweight or obese have a greater risk of developing serious health issues....
by Melania Lizano
Our bodies rely on water for basic functions, including protecting our organs and regulating body...
by Melania Lizano
The Difference Between Fasting, Juicing, and Detoxing
Juicing is the latest trend in the healthy food movement. Find out how it compares to fasting and...
by Heidi Hackler
Gut Instincts: Why Microbes and Probiotics Matter to Your Health
Probiotics are the microbial allies we rely on for a healthy digestive system. Here’s everything...
by Joseph Weiss, M.D.
Microbiome 101: It's a Small a World After All
There’s a bustling, tiny world that lives on and within our bodies. Learn all about microbes and...
by Joseph Weiss, M.D.
howtogetrestfulsleep
Solid sleep is the foundation for your mental and physical well-being. Follow these sleep-time tips...
by The Editors at Chopra.com
The 4 Elements for Happier, Healthier Pets
Pets are sensitive by nature. Follow these four steps to create a healthy, well-balanced...
by Michael Mastro and Robin Mastro
Birth Control
While effective, hormone-based birth control can pose health risks for some women. Learn the pros...
by Melania Lizano
Neutralize Your Body pH With the Right Foods
The human body functions optimally at a pH of around 7.4. Find out what you can do to achieve this...
by Heidi Hackler

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