Health and Wellness

Pets are sensitive by nature. Follow these four steps to create a healthy, well-balanced...
by Michael Mastro and Robin Mastro
Birth Control
While effective, hormone-based birth control can pose health risks for some women. Learn the pros...
by Melania Lizano
Neutralize Your Body pH With the Right Foods
The human body functions optimally at a pH of around 7.4. Find out what you can do to achieve this...
by Heidi Hackler
eating a salmon
Do you eat fruits and veggies every day and still have trouble losing weight? Learn which factors...
by Danielle Weiss, MD
Woman doing yoga
Want to feel young? Learn how flexibility—in your mind and body—can make everyday living easier and...
by Tamara Lechner
seaweed
Seaweed is rich in minerals and nutrients, but with as many as 400 varieties found in food it can...
by Heidi Hackler
How to Take Control of Your Overeating
Do you continue to fail at dieting? Your problem might be awareness. Learn how to make a connection...
by Melania Lizano
Green Juice
Red eyes, sagging skins, and overly dry skin might be your body’s way of giving you a warning....
by Kimberly Snyder, C.N.
Do I Have to Medicate to Manage Menopause?
Menopause is a natural physiological process but symptoms can vary greatly among women. How you...
by Melania Lizano
Healthy woman eating salad
The physical body is the first thing that comes to mind when you think about wellness, but there is...
by Michelle Fondin

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