Health and Wellness

Our DNA is dynamic and involved. Learn how you affect your genes with your thoughts, words, and...
by Deepak Chopra, M.D.
3 Ways to Boost Your Immune System with Self-Massage
Stave off stress and sickness by using one—or all—of these three techniques that you can do...
by Aarya Carolan
Gratitude—like love and empathy—creates a biochemical shift in the body. Here’s how you can...
by Deepak Chopra, M.D.
Man in the cold
Do you feel anxious, sad, and tired every fall and winter? You might have seasonal affective...
by Emily Holland
Food intolerances and allergies were not created equal. One involves digestive response and the...
by Nicole Leatherman
Is Cholesterol Really an Issue?
Good cholesterol, bad cholesterol—is it really good or bad at all? Is there really a link between...
by Heidi Hackler
Commonly known as Indian gooseberry, Amalaki is considered one of the best rejuvenating herbs in...
by The Editors at Chopra.com
Your nose is a vital pathway to good health. Keep it clean and functioning by using a neti pot.
by Emily Holland
Instead of reaching for that second cup of coffee, try one of these 12 nutrient-rich foods that can...
by Emily Holland
woman sleeping
Take control of stress before it harms your mind and body. Follow these three tips to manage stress...
by Emily Holland

Pages