Health and Wellness

The main thing standing in the way of optimal health is you. Learn how to get out of your own way...
by Leo Carver
Man breathing outside
Breath is essential to life. It's the first thing we do when we are born and the last thing we...
by Sheila Patel, M.D.
Woman Listening to Audio
Hypnotherapy is an alternative therapy using the power of meditation to alter feelings, symptoms,...
by Jennalee Tracy
Ultimate Holiday Gift Guide
Share the gift of mind-body health this season with everyone on your list!
Ayurvedic Massage
Ayurvedic spa treatments are the crème de la crème of the massage world. Find out what sets them...
by Bess O'Connor
meditationmanagedisease
Meditation is known to reduce stress, but the impact of that goes way beyond living a life free...
by Melania Lizano
Triphala
Widely known for its laxative qualities, Triphala can also be used to balance the doshas. Learn...
by Leo Carver
Coconut Oil
Coconut oil has made its way into mainstream popularity as a superfood, but there’s a lot more to...
by Bess O'Connor
tonguescraping
Tongue Scraping is one of the most overlooked Ayurvedic practices, but one that can go a long way...
by Sheila Patel, M.D.
5waystopacify
Don’t let PMS throw you off course. Use these Ayurvedic tips to kick your period symptoms to the...
by Valencia Porter, M.D., M.P.H., FACN

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