Health and Wellness

It’s easy to get nervous as you head into the sun. With skin cancer rates on the rise, it’s...
by Valencia Porter, M.D., M.P.H.
blog-baskinthesun
Summer is the best time to enjoy the outdoors and connect with the healing power of nature. But...
by Valencia Porter, M.D., M.P.H.
meditating at work
You want to start a meditation practice, but you can’t seem to find a minute. You have a busy life...
by Melissa Eisler
group of friends
From conception, we belong to community. Attachment to our clan is a biological necessity. We are...
by Marty Cottler, Ph.D.
blog-brainexplained
While “brain” is a term many are familiar with, the specific scientific ideas and Greek words...
by Daniel Siegel
Woman Stressed
According to the Center for Disease Control, 80% of visits to the doctor are believed to be stress...
by Lissa Rankin, M.D.
herbs
“I think it’s time for a detox!” said over a million people around the world just yesterday. How...
by Melissa Eisler
With all the hype about detoxes and cleanses circulating today, it can be overwhelming to know how...
girl riding a bike
Vedanta is the awakening from unreal to real, from ignorance to bliss. It teaches that anything we...
by Roger Gabriel (Raghavanand)
blog-selfcompassion
While it may sound easy, practicing compassion for ourselves is quite the difficult task. Creating...
by Marty Cottler, Ph.D.

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