Health and Wellness

Share the gift of mind-body health this season with everyone on your list!
Ayurvedic Massage
Ayurvedic spa treatments are the crème de la crème of the massage world. Find out what sets them...
by Bess O'Connor
Meditation is known to reduce stress, but the impact of that goes way beyond living a life free...
by Melania Lizano, Ph.D.
Widely known for its laxative qualities, Triphala can also be used to balance the doshas. Learn...
by Leo Carver
Coconut Oil
Coconut oil has made its way into mainstream popularity as a superfood, but there’s a lot more to...
by Bess O'Connor
Tongue Scraping is one of the most overlooked Ayurvedic practices, but one that can go a long way...
by Sheila Patel, M.D.
Don’t let PMS throw you off course. Use these Ayurvedic tips to kick your period symptoms to the...
by Valencia Porter, M.D., M.P.H., FACN
eating a bell pepper
A balanced diet and daily exercise routine is only the beginning of achieving a healthy mind and...
by Bess O'Connor
Your pulse is not just a number on a doctor’s chart. It’s the rhythm of consciousness in your body...
by Leo Carver
Drinking Warm Tea
Vata types are prone to sickness and imbalances this time of year. Stay healthy with these Vata-...
by Michelle Fondin