Health and Wellness

In today’s overstimulated world, it’s actually quite easy to quiet the noise. Try these simple...
by Sheila Patel, M.D.
7affirmations
Your body naturally wants to heal itself. You can help support the process with these positive...
by Donna Miesbach
Man Meditating Outside
Your immune system is not just a physical mechanism used to fight disease. It actually transmits...
by Deepak Chopra, M.D.
detoxroutine
Take a week to reset your body and clean up your digestive tract. This detox routine will help...
by The Editors at Chopra.com
nurturefire
If your inner fire is strong, your body is better able to absorb nutrients and process experiences...
by The Editors at Chopra.com
powerofsound
Sound is a powerful force that can inspire a wide range of emotional responses, including an...
by Elba Mueller
managingholidaystress-youtubethumbnail1280x720v1
The holiday season is supposed to be one of the most celebratory times of the year, however it can...
by Nirmala Raniga and Dallas Brown
The holiday season is supposed to be one of the most celebratory times of the year, however it can...
by Nirmala Raniga and Dallas Brown
Woman Writing
Use these six tips to make sure your self-improvement goals become part of a regular lifestyle...
by Tamara Lechner
Fruits and Veggies
People are sniffling and sneezing to your right and left, but that doesn’t mean you have to catch a...
by Valencia Porter, M.D., M.P.H., FACN

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