Health and Wellness

Guduchi, one of the most valued herbs in the Ayurvedic pharmacy, is considered an effective...
by Melissa Eisler
If you’re on a quest to find relief from your headaches, it might be time to try acupressure. It’s...
by Valerie Sjoberg, L.Ac.
work meeting
Are you looking to implement a mind-body wellness program at your workplace? Check out these seven...
by Adam Brady
What Is Holy Basil?
As the name suggests, holy basil has spiritual and medicinal significance in Ayurveda. Learn why it...
by Melissa Eisler
Heal Your Gut with the 4R Program
An unhealthy gut doesn’t always manifest in digestive issues—its symptoms can range from fatigue to...
by Valerie Sjoberg, L.Ac.
8 Acupressure Points to Reduce Stress
Everyone experiences stress. Unfortunately, without a good management plan, stress can contribute...
by Valerie Sjoberg, L.Ac.
No matter what form they take, at the root of all addiction is the natural desire to satisfy our...
herbs
“I think it’s time for a detox!” said over a million people around the world just yesterday. How...
by Melissa Eisler
tea and coffee
Have you been trying to break your daily coffee habit? Do you avoid caffeinated coffee and tea...
by Heidi Hackler
making snow angels
Winter can be an opportunity for renewal, planning, and healing. Learn how to turn this wintry...
by Tamara Lechner

Pages