Health and Wellness

Even moderate alcohol consumption might have more risks than benefits. Find out whether that daily...
by Valencia Porter, M.D., M.P.H., FACN
Avocado, fish, oil
It turns out the low-fat diet craze of the 90s led us down an unhealthy path. Learn why healthy...
by Heidi Hackler
Your daily choices are at the root of inflammation. Find out what you can do to ensure you’re...
by Kris Carr
Many women experience some form of “baby blues” after giving birth, but postpartum depression is...
by Melania Lizano
5 Ways to be Happier
There is usually something you can do to improve your mood. Find greater happiness day to day with...
by Andrew Weil, M.D.
cleaning fridge
Take stock of your kitchen this spring and make sure you have the best foods to make healthy meal...
by Heidi Hackler
How to Detox From Sugar in 10 Days
Sugar is killing us. Not only is it the root cause of obesity, it leads to many of the chronic...
by Mark Hyman
Learn the truth about the food industry and why they don’t actually care about your health.
by Mark Hyman
5 Ways Beans Boost Your Heart Health
Beans are not only a good source of protein, they can actually help reduce the risk of heart attack...
by Sheila Patel, M.D.
It’s normal to crave sweet things, but not all sweeteners are created equal. Find out which ones...
by Valencia Porter, M.D., M.P.H., FACN