Health and Wellness

If your inner fire is strong, your body is better able to absorb nutrients and process experiences...
by The Editors at
Sound is a powerful force that can inspire a wide range of emotional responses, including an...
by Elba Mueller
The holiday season is supposed to be one of the most celebratory times of the year, however it can...
by Nirmala Raniga and Dallas Brown
Woman Writing
Use these six tips to make sure your self-improvement goals become part of a regular lifestyle...
by Tamara Lechner
Fruits and Veggies
People are sniffling and sneezing to your right and left, but that doesn’t mean you have to catch a...
by Valencia Porter, M.D., M.P.H., FACN
The main thing standing in the way of optimal health is you. Learn how to get out of your own way...
by Leo Carver
Man breathing outside
Breath is essential to life. It's the first thing we do when we are born and the last thing we...
by Sheila Patel, M.D.
Woman Listening to Audio
Hypnotherapy is an alternative therapy using the power of meditation to alter feelings, symptoms,...
by Jennalee Tracy
Ultimate Holiday Gift Guide
Share the gift of mind-body health this season with everyone on your list!
Ayurvedic Massage
Ayurvedic spa treatments are the crème de la crème of the massage world. Find out what sets them...
by Bess O'Connor