Health and Wellness

Are you one of the 200 million people worldwide experiencing thyroid dysfunction? Fortunately,...
by Valerie Sjoberg, L.Ac.
How to Make Cleansing and Detoxing Part of Your Life
A proper cleanse attends to every aspect of your life, including mental, emotional, physical, and...
by Deepak Chopra, M.D.
If you obsessively track what you eat, your temperature, and take endless ovulation tests, stop...
by A’ndrea Reiter
Guduchi
Guduchi, one of the most valued herbs in the Ayurvedic pharmacy, is considered an effective...
by Melissa Eisler
If you’re on a quest to find relief from your headaches, it might be time to try acupressure. It’s...
by Valerie Sjoberg, L.Ac.
work meeting
Are you looking to implement a mind-body wellness program at your workplace? Check out these seven...
by Adam Brady
What Is Holy Basil?
As the name suggests, holy basil has spiritual and medicinal significance in Ayurveda. Learn why it...
by Melissa Eisler
Heal Your Gut with the 4R Program
An unhealthy gut doesn’t always manifest in digestive issues—its symptoms can range from fatigue to...
by Valerie Sjoberg, L.Ac.
8 Acupressure Points to Reduce Stress
Everyone experiences stress. Unfortunately, without a good management plan, stress can contribute...
by Valerie Sjoberg, L.Ac.
No matter what form they take, at the root of all addiction is the natural desire to satisfy our...

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