Health and Wellness

Your nose is a vital pathway to good health. Keep it clean and functioning by using a neti pot.
by Emily Holland
Instead of reaching for that second cup of coffee, try one of these 12 nutrient-rich foods that can...
by Emily Holland
woman sleeping
Take control of stress before it harms your mind and body. Follow these three tips to manage stress...
by Emily Holland
Salmon
Soothe chronic inflammation by cutting back on processed foods and adding some, or all, of these...
by Heidi Hackler
Individuals who are overweight or obese have a greater risk of developing serious health issues....
by Melania Lizano
Our bodies rely on water for basic functions, including protecting our organs and regulating body...
by Melania Lizano
The Difference Between Fasting, Juicing, and Detoxing
Juicing is the latest trend in the healthy food movement. Find out how it compares to fasting and...
by Heidi Hackler
Gut Instincts: Why Microbes and Probiotics Matter to Your Health
Probiotics are the microbial allies we rely on for a healthy digestive system. Here’s everything...
by Joseph Weiss, M.D.
Microbiome 101: It's a Small a World After All
There’s a bustling, tiny world that lives on and within our bodies. Learn all about microbes and...
by Joseph Weiss, M.D.
howtogetrestfulsleep
Solid sleep is the foundation for your mental and physical well-being. Follow these sleep-time tips...
by The Editors at Chopra.com

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