Health and Wellness

Tired of trying fad diets for weight loss or better health? Mindfulness can offer an effective...
by Jennifer Weinberg
Low-level laser therapy uses the healing power of light to provide a potential therapy alternative...
by Valerie Sjoberg, L.Ac.
Balance Your pH for Better Health
Maintaining a balanced pH may have a greater impact on your health than you realize—from reducing...
by Fran Benedict
Want to keep your joints healthy for as long as possible? From lifestyle choices to dietary...
by Valerie Sjoberg, L.Ac.
Functional Medicine: What’s All the Hype?
Tired of being told to take a pill for any symptom that comes your way? Functional medicine offers...
by Valerie Sjoberg, L.Ac.
ginger, lemon, honey
Looking for an alternative to pharmaceutical antibiotics for the next time you experience a sinus...
by Valerie Sjoberg, L.Ac.
seaweed
Are you one of the 200 million people worldwide experiencing thyroid dysfunction? Fortunately,...
by Valerie Sjoberg, L.Ac.
How to Make Cleansing and Detoxing Part of Your Life
A proper cleanse attends to every aspect of your life, including mental, emotional, physical, and...
by Deepak Chopra, M.D.
If you obsessively track what you eat, your temperature, and take endless ovulation tests, stop...
by A’ndrea Reiter
Guduchi
Guduchi, one of the most valued herbs in the Ayurvedic pharmacy, is considered an effective...
by Melissa Eisler

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