Health and Wellness

Summer brings with it beautiful weather, a change in daily activities and—for many people—a...
by Trista Thorp
yoga
Interested in going on a retreat, but not sure when you’ll find the time go, which retreat to try,...
by Gabrielle Forleo
lady putting on sunscreen
The only way to be absolutely sure of what’s in your sunscreen is by making it yourself. Reduce...
by Suanne Harns
blog-accessinnerpeace
“Ping!” “Bringg!” “Beep!” “Tap, tap, tap!” Our lives are inundated with sounds—sounds from our...
by Michelle Fondin
person driving
The daily commute is often marked by tension, anxiety, and stress. Fortunately, there’s a solution...
by Adam Brady
family picnic
Take your next meal with you to the beach, park, or playground for a picnic the whole family will...
by Melissa Eisler
blog-shortcutstohappiness
We all want to be happy, but in this busy world, we sometimes get lost in the hustle and bustle. It...
by Tamara Lechner
om meditation
Thinking of heading off for a week on a yoga or meditation retreat? What’s holding you back? If you...
by Gordon McGregor
hostagroupmeditation
Meditation generates inner peace and the ability to connect with yourself at a deeper level. When...
by Melissa Eisler
startanayurvediclifestyle
Ayurvedic practices and routines can be overwhelming at the beginning. How can you do the morning...
by Melania Lizano

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