Health and Wellness

You may feel a bit out of sorts when transitioning to a new season. Eating according to your dosha...
by Heidi Hackler
berries
Cherries and berries not only taste delicious—they have strong anti-inflammatory properties, too....
by Fran Benedict
woman with dog
Pets are more than just furry companions; they can provide their owners with numerous benefits,...
by Emily Holland
8 Ways to Improve Your Sleep Habits
Do you have trouble sleeping at night? Is anxiety and stress keeping you awake? Try these eight...
by Nirmala Raniga
5 Tips to Energize Your Way into Spring
The spring season is a time of renewal and rejuvenation. Follow these five tips to help clear out...
by Micole Noble
Non-Surgical Ways to Manage Knee Osteoarthritis
Do you experience pain and/or other symptoms from knee osteoarthritis and want to manage them...
by Valerie Sjoberg, L.Ac.
The Mindfulness Diet: The Link between Mindfulness, Blood Sugar, and Weight
Tired of trying fad diets for weight loss or better health? Mindfulness can offer an effective...
by Jennifer Weinberg
Low-level laser therapy uses the healing power of light to provide a potential therapy alternative...
by Valerie Sjoberg, L.Ac.
Balance Your pH for Better Health
Maintaining a balanced pH may have a greater impact on your health than you realize—from reducing...
by Fran Benedict
Want to keep your joints healthy for as long as possible? From lifestyle choices to dietary...
by Valerie Sjoberg, L.Ac.

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