Health and Wellness

“Ping!” “Bringg!” “Beep!” “Tap, tap, tap!” Our lives are inundated with sounds—sounds from our...
by Michelle Fondin
person driving
The daily commute is often marked by tension, anxiety, and stress. Fortunately, there’s a solution...
by Adam Brady
family picnic
Take your next meal with you to the beach, park, or playground for a picnic the whole family will...
by Melissa Eisler
blog-shortcutstohappiness
We all want to be happy, but in this busy world, we sometimes get lost in the hustle and bustle. It...
by Tamara Lechner
om meditation
Thinking of heading off for a week on a yoga or meditation retreat? What’s holding you back? If you...
by Gordon McGregor
hostagroupmeditation
Meditation generates inner peace and the ability to connect with yourself at a deeper level. When...
by Melissa Eisler
startanayurvediclifestyle
Ayurvedic practices and routines can be overwhelming at the beginning. How can you do the morning...
by Melania Lizano
girl cleaning
It can be very difficult to cultivate inner peace if your surroundings are chaotic or cluttered....
by Jennifer Carter Avgerinos
The Mind-Body Medical Group offers integrative health care, which means that we focus on the whole...
by Valencia Porter, M.D., M.P.H., Sheila Patel, M.D. and Tim Brieske, M.D.
Chopra Addiction and Wellness Center offers a path to restore, or even find, the balance and...
by Deepak Chopra and Nirmala Raniga

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