Health and Wellness

Maintaining a balanced pH may have a greater impact on your health than you realize—from reducing...
by Fran Benedict
Want to keep your joints healthy for as long as possible? From lifestyle choices to dietary...
by Valerie Sjoberg, L.Ac.
Functional Medicine: What’s All the Hype?
Tired of being told to take a pill for any symptom that comes your way? Functional medicine offers...
by Valerie Sjoberg, L.Ac.
ginger, lemon, honey
Looking for an alternative to pharmaceutical antibiotics for the next time you experience a sinus...
by Valerie Sjoberg, L.Ac.
seaweed
Are you one of the 200 million people worldwide experiencing thyroid dysfunction? Fortunately,...
by Valerie Sjoberg, L.Ac.
How to Make Cleansing and Detoxing Part of Your Life
A proper cleanse attends to every aspect of your life, including mental, emotional, physical, and...
by Deepak Chopra, M.D.
If you obsessively track what you eat, your temperature, and take endless ovulation tests, stop...
by A’ndrea Reiter
Guduchi
Guduchi, one of the most valued herbs in the Ayurvedic pharmacy, is considered an effective...
by Melissa Eisler
If you’re on a quest to find relief from your headaches, it might be time to try acupressure. It’s...
by Valerie Sjoberg, L.Ac.
work meeting
Are you looking to implement a mind-body wellness program at your workplace? Check out these seven...
by Adam Brady

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