Health and Wellness

Eating protein is important—not just to maintain strong muscles, but to support almost every...
by Valerie Sjoberg, L.Ac.
hair product
You may be exposed to more than 100 chemicals from your personal care products before you even head...
by Valerie Sjoberg, L.Ac.
5 Reasons to Spend More Time Outside
If you need some motivation to get outside each day for some fresh air and sunshine, check out...
by Jen Stiff
stressed man
There’s no specific medical disorder called burnout, but every doctor knows that prolonged stress...
by Martha Beck
salad
The energy during and soon after completing a cleanse can be quite euphoric, but it’s common to...
by Rachelle Williams
What is the most important part of your health? In this TEDx Talk, mind-body physician and author...
by Lissa Rankin, M.D.
Environmental Detox: Cleaning Product Safety
The chemicals in average household cleaning products can be a serious threat to your health. Learn...
by Valerie Sjoberg, L.Ac.
What Is Black Cohosh?
Historically it’s been used to treat hot flashes and other menopausal symptoms. Find out what it is...
by The Editors at Chopra.com
The air you breathe and the furniture you sit on can affect your health more than you may realize....
by Valerie Sjoberg, L.Ac.
eating
You may feel a bit out of sorts when transitioning to a new season. Eating according to your dosha...
by Heidi Hackler

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