Health and Wellness

Birth control is one of the most challenging decisions women have to make. Choosing which...
by Melania Lizano
couple hugging
A compassionate lifestyle leads not only to better emotional and mental health—research shows it...
by Deepak Chopra, M.D.
cheapeatsandrecipes
Eating well doesn’t have to break the bank. The truth is, eating homemade meals can be far less...
by Heidi Hackler
Cuddling with kids
It can be tricky when a child has an imbalance. How do you figure out what’s causing it and help...
by Melissa Carver, Ph.D.
rawfoods
A diet based on raw fruits and vegetables seems like a healthy choice for anyone, but that’s not...
by Valencia Porter, M.D., M.P.H., FACN
man doing tai chi
When you decide to let go of ego and embrace a spiritual life, the rewards are abundant. Learn to...
by Roger Gabriel (Raghavanand)
massage
Yoga builds both physical and mental strength, but even the most advanced practitioners could use a...
by Bess O'Connor
howtopickthebestdoctorforyou
Your doctor should approach your healthcare the same way you do. Use these tips to find doctors who...
by Sheila Patel, M.D.
5mindbodypracticestoboostyourenergy
The next time you hit the mid-afternoon motivational wall, skip the caffeine boost and reach for...
by Adam Brady
pouring water
If you don’t already have a daily detox routine, spring is a great time to adopt one. Here are five...
by Sandhiya Ramaswamy

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