Health and Wellness

Cultivating a healthy digestive fire is the best way to remove toxins from your body, optimize your...
by Suhas Kshirsagar, M.D. (Ayur)
whatdoesyourpoopsayaboutyou
Ayurveda teaches us to value the informational treasure that poop really is. If you want to take...
by Leo Carver B.A. PSY
self massage
There is no greater expression of self-love than anointing ourselves from head to toe with warm oil...
by Sandhiya Ramaswamy
man in pain at desk
Sitting is the new smoking. Inactivity can cause a host of health issues, but most people spend...
by Bess O'Connor
fastandeasybreakfasts
You’ve heard it from mom and many others over the years because it’s true: breakfast is the most...
by Melissa Eisler
Color therapy, also known as Chromotherapy, is the principle that certain colors are infused with...
by Jennifer Carter Avgerinos
Americans have a lot to learn from other cultures, and from the unpredictable nature of life away...
by Tamara Lechner
woman running
Is running a form of meditation? Running offers many of the physical and psychological benefits...
by Dimitra Panaritis
cucumber salad
One way to counteract the hot summer days is to include more juicy, cooling foods in your diet, and...
by Sandhiya Ramaswamy
pregnant woman eating
Pregnant women receive so much conflicting and unsolicited advice when it comes to nutrition—they...
by Melania Lizano

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