Health and Wellness

When you decide to let go of ego and embrace a spiritual life, the rewards are abundant. Learn to...
by Roger Gabriel (Raghavanand)
massage
Yoga builds both physical and mental strength, but even the most advanced practitioners could use a...
by Bess O'Connor
howtopickthebestdoctorforyou
Your doctor should approach your healthcare the same way you do. Use these tips to find doctors who...
by Sheila Patel, M.D.
5mindbodypracticestoboostyourenergy
The next time you hit the mid-afternoon motivational wall, skip the caffeine boost and reach for...
by Adam Brady
pouring water
If you don’t already have a daily detox routine, spring is a great time to adopt one. Here are five...
by Sandhiya Ramaswamy
healthbenefitsofalcohol
Even moderate alcohol consumption might have more risks than benefits. Find out whether that daily...
by Valencia Porter, M.D., M.P.H., FACN
Avocado, fish, oil
It turns out the low-fat diet craze of the 90s led us down an unhealthy path. Learn why healthy...
by Heidi Hackler
juicing
Your daily choices are at the root of inflammation. Find out what you can do to ensure you’re...
by Kris Carr
preventpostpartumdepression
Many women experience some form of “baby blues” after giving birth, but postpartum depression is...
by Melania Lizano
5 Ways to be Happier
There is usually something you can do to improve your mood. Find greater happiness day to day with...
by Andrew Weil, M.D.

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