Health and Wellness

As the name suggests, holy basil has spiritual and medicinal significance in Ayurveda. Learn why it...
by The Editors at Chopra.com
Heal Your Gut with the 4R Program
An unhealthy gut doesn’t always manifest in digestive issues—its symptoms can range from fatigue to...
by Valerie Sjoberg, L.Ac.
8 Acupressure Points to Reduce Stress
Everyone experiences stress. Unfortunately, without a good management plan, stress can contribute...
by Valerie Sjoberg, L.Ac.
No matter what form they take, at the root of all addiction is the natural desire to satisfy our...
herbs
“I think it’s time for a detox!” said over a million people around the world just yesterday. How...
by Melissa Eisler
tea and coffee
Have you been trying to break your daily coffee habit? Do you avoid caffeinated coffee and tea...
by Heidi Hackler
making snow angels
Winter can be an opportunity for renewal, planning, and healing. Learn how to turn this wintry...
by Tamara Lechner
newyearspractices
In the new year, recover your emotional health and take your sense of well-being to the next level...
by Tris Thorp
Olive Oil
Resolved to make 2016 a healthy year? Take a look at the one thing Dr. Andrew Weil recommends...
by Andrew Weil, M.D.
Aromatherapy
Pure essential oils can help you weather seasonal stress. Try these easy, do-it-yourself recipes to...
by Aarya Carolan

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