Health and Wellness

There is usually something you can do to improve your mood. Find greater happiness day to day with...
by Andrew Weil, M.D.
Cleaning Out Fridge
Take stock of your kitchen this spring and make sure you have the best foods to make healthy meal...
by Heidi Hackler
How to Detox From Sugar in 10 Days
Sugar is killing us. Not only is it the root cause of obesity, it leads to many of the chronic...
by Mark Hyman
itsnotyourfaultyourefat
Learn the truth about the food industry and why they don’t actually care about your health.
by Mark Hyman
5 Ways Beans Boost Your Heart Health
Beans are not only a good source of protein, they can actually help reduce the risk of heart attack...
by Sheila Patel, M.D.
Sugar
It’s normal to crave sweet things, but not all sweeteners are created equal. Find out which ones...
by Valencia Porter, M.D., M.P.H., FACN
Woman Meditating in Living Room
Your whole system, including how you breathe, think, and feel converges at the heart. Find out how...
by Deepak Chopra, M.D.
7simplewaystodestress
In today’s overstimulated world, it’s actually quite easy to quiet the noise. Try these simple...
by Sheila Patel, M.D.
7affirmations
Your body naturally wants to heal itself. You can help support the process with these positive...
by Donna Miesbach
Man Meditating Outside
Your immune system is not just a physical mechanism used to fight disease. It actually transmits...
by Deepak Chopra, M.D.

Pages