Health and Wellness

Do you eat fruits and veggies every day and still have trouble losing weight? Learn which factors...
by Danielle Weiss, MD
Woman doing yoga
Want to feel young? Learn how flexibility—in your mind and body—can make everyday living easier and...
by Tamara Lechner
seaweed
Seaweed is rich in minerals and nutrients, but with as many as 400 varieties found in food it can...
by Heidi Hackler
How to Take Control of Your Overeating
Do you continue to fail at dieting? Your problem might be awareness. Learn how to make a connection...
by Melania Lizano
Green Juice
Red eyes, sagging skins, and overly dry skin might be your body’s way of giving you a warning....
by Kimberly Snyder, C.N.
Do I Have to Medicate to Manage Menopause?
Menopause is a natural physiological process but symptoms can vary greatly among women. How you...
by Melania Lizano
Healthy woman eating salad
The physical body is the first thing that comes to mind when you think about wellness, but there is...
by Michelle Fondin
triphala
One of the most rejuvenative formulations in Ayurveda is triphala, an herb that can help maintain...
by Sheila Patel, M.D.
mindfulactivitiestogetyoufit
Bring mindfulness to your exercise routine for a more enjoyable—and more beneficial—workout. Here...
by Adam Brady
holisticapproachtobirthcontrol
Birth control is one of the most challenging decisions women have to make. Choosing which...
by Melania Lizano

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