Health and Wellness

Red eyes, sagging skins, and overly dry skin might be your body’s way of giving you a warning....
by Kimberly Snyder, C.N.
Do I Have to Medicate to Manage Menopause?
Menopause is a natural physiological process but symptoms can vary greatly among women. How you...
by Melania Lizano
Healthy woman eating salad
The physical body is the first thing that comes to mind when you think about wellness, but there is...
by Michelle Fondin
triphala
One of the most rejuvenative formulations in Ayurveda is triphala, an herb that can help maintain...
by Sheila Patel, M.D.
mindfulactivitiestogetyoufit
Bring mindfulness to your exercise routine for a more enjoyable—and more beneficial—workout. Here...
by Adam Brady
holisticapproachtobirthcontrol
Birth control is one of the most challenging decisions women have to make. Choosing which...
by Melania Lizano
couple hugging
A compassionate lifestyle leads not only to better emotional and mental health—research shows it...
by Deepak Chopra, M.D.
cheapeatsandrecipes
Eating well doesn’t have to break the bank. The truth is, eating homemade meals can be far less...
by Heidi Hackler
Cuddling with kids
It can be tricky when a child has an imbalance. How do you figure out what’s causing it and help...
by Melissa Carver, Ph.D.
rawfoods
A diet based on raw fruits and vegetables seems like a healthy choice for anyone, but that’s not...
by Valencia Porter, M.D., M.P.H., FACN

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