Health and Wellness

A balanced diet and daily exercise routine is only the beginning of achieving a healthy mind and...
by Bess O'Connor
howtoreadyourpulse
Your pulse is not just a number on a doctor’s chart. It’s the rhythm of consciousness in your body...
by Leo Carver B.A. PSY
Drinking Warm Tea
Vata types are prone to sickness and imbalances this time of year. Stay healthy with these Vata-...
by Michelle Fondin
Man Reading
Doshas are the three energies that define every person’s makeup. Knowing your dosha can help you...
by Chef Johnny Brannigan
Mature woman with water bottle
You’re only as old as you think you are. Shift your perception and create healthy daily habits so...
by Donna Miesbach
Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times...
by Jenna Saunders
transitiontofall
As we begin to transition from summer into the cooler season of fall, we need to readjust to the...
by Trista Thorp
 Many studies have been done on the efficacy of yoga, meditation, and mindfulness practices on...
We truly are what we eat. During times of challenge for the mind or body, nutrition is one of the...
by Melania Lizano
theartofdigestion
According to Ayurveda, good digestion is the most significant factor in our overall health. It will...
by Chef Johnny Brannigan

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