Health and Wellness

Which type of drinking water is best for your health? Cut through the fads and claims about which...
by Valerie Sjoberg, L.Ac.
salmon tomato onion
With so many options for seafood, it’s hard to know how to enjoy it in ways that benefit your...
by Fran Benedict
leafy greens in a basket
Not all leafy greens are created equal. You’ve probably heard the hype about kale and spinach—how...
by Valerie Sjoberg, L.Ac.
man sleeping
Fatigue is a lack of energy, motivation, and/or concentration. The first step in reducing fatigue...
by Danielle Weiss, MD
Garbage In, Garbage Out: How to Fuel Your Body and Mind
Fueling your body with food and your mind with information is something you do every single day....
by Tamara Lechner
Physical Pain as a Teacher 5 Life Practices
While most of us would not volunteer to experience physical pain, it can teach us invaluable...
by Valerie Sjoberg, L.Ac.
4 Key Nutrients in Your Leafy Greens
You’ve probably been told countless times to eat your leafy greens, but do you know why they’re so...
by Valerie Sjoberg, L.Ac.
When many people think of health, they only consider their physical bodies. If you want a vibrant,...
by Tris Thorp
In an age where stress is the norm, it’s important to know how to overcome it. Check out these 10...
by Melissa Eisler
You’ve probably heard vitamin D is important for your health, but are you getting enough? Here’s an...
by Valerie Sjoberg, L.Ac.

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