Health and Wellness

Fueling your body with food and your mind with information is something you do every single day....
by Tamara Lechner
Physical Pain as a Teacher 5 Life Practices
While most of us would not volunteer to experience physical pain, it can teach us invaluable...
by Valerie Sjoberg, L.Ac.
4 Key Nutrients in Your Leafy Greens
You’ve probably been told countless times to eat your leafy greens, but do you know why they’re so...
by Valerie Sjoberg, L.Ac.
When many people think of health, they only consider their physical bodies. If you want a vibrant,...
by Tris Thorp
In an age where stress is the norm, it’s important to know how to overcome it. Check out these 10...
by Melissa Eisler
You’ve probably heard vitamin D is important for your health, but are you getting enough? Here’s an...
by Valerie Sjoberg, L.Ac.
This summer, cucumbers could be your best friend. Here are six ways they can benefit you—from...
by Jen Stiff
Protein: Building Blocks for Life
Eating protein is important—not just to maintain strong muscles, but to support almost every...
by Valerie Sjoberg, L.Ac.
hair product
You may be exposed to more than 100 chemicals from your personal care products before you even head...
by Valerie Sjoberg, L.Ac.
5 Reasons to Spend More Time Outside
If you need some motivation to get outside each day for some fresh air and sunshine, check out...
by Jen Stiff

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