Health and Wellness

Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times...
by Jenna Saunders
transitiontofall
As we begin to transition from summer into the cooler season of fall, we need to readjust to the...
by Trista Thorp
 Many studies have been done on the efficacy of yoga, meditation, and mindfulness practices on...
woman picking veggies
We truly are what we eat. During times of challenge for the mind or body, nutrition is one of the...
by Melania Lizano
theartofdigestion
According to Ayurveda, good digestion is the most significant factor in our overall health. It will...
by Chef Johnny Brannigan
theinnerfire
Cultivating a healthy digestive fire is the best way to remove toxins from your body, optimize your...
by Suhas Kshirsagar, M.D. (Ayur)
whatdoesyourpoopsayaboutyou
Ayurveda teaches us to value the informational treasure that poop really is. If you want to take...
by Leo Carver B.A. PSY
self massage
There is no greater expression of self-love than anointing ourselves from head to toe with warm oil...
by Sandhiya Ramaswamy
man in pain at desk
Sitting is the new smoking. Inactivity can cause a host of health issues, but most people spend...
by Bess O'Connor
fastandeasybreakfasts
You’ve heard it from mom and many others over the years because it’s true: breakfast is the most...
by Melissa Eisler

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