Health and Wellbeing

Interested in going on a retreat, but not sure when you’ll find the time go, which retreat to try,...
by Gabrielle Forleo
person driving
The daily commute is often marked by tension, anxiety, and stress. Fortunately, there’s a solution...
by Adam Brady
family picnic
Take your next meal with you to the beach, park, or playground for a picnic the whole family will...
by Melissa Eisler
startanayurvediclifestyle
Ayurvedic practices and routines can be overwhelming at the beginning. How can you do the morning...
by Melania Lizano
The Mind-Body Medical Group offers integrative health care, which means that we focus on the whole...
by Valencia Porter, M.D., M.P.H., Sheila Patel, M.D. and Tim Brieske, M.D.
blog-sunscreen
It’s easy to get nervous as you head into the sun. With skin cancer rates on the rise, it’s...
by Valencia Porter, M.D., M.P.H.
blog-baskinthesun
Summer is the best time to enjoy the outdoors and connect with the healing power of nature. But...
by Valencia Porter, M.D., M.P.H.
blog-brainexplained
While “brain” is a term many are familiar with, the specific scientific ideas and Greek words...
by Daniel Siegel
Woman Stressed
According to the Center for Disease Control, 80% of visits to the doctor are believed to be stress...
by Lissa Rankin, M.D.
herbs
“I think it’s time for a detox!” said over a million people around the world just yesterday. How...
by Melissa Eisler

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