Health and Wellbeing

Ayurveda teaches us to value the informational treasure that poop really is. If you want to take...
self massage
There is no greater expression of self-love than anointing ourselves from head to toe with warm oil...
by Sandhiya Ramaswamy
man in pain at desk
Sitting is the new smoking. Inactivity can cause a host of health issues, but most people spend...
by Bess O'Connor
fastandeasybreakfasts
You’ve heard it from mom and many others over the years because it’s true: breakfast is the most...
by Melissa Eisler
Color therapy, also known as Chromotherapy, is the principle that certain colors are infused with...
by Jennifer Carter Avgerinos
woman running
Is running a form of meditation? Running offers many of the physical and psychological benefits...
by Dimitra Panaritis
cucumber salad
One way to counteract the hot summer days is to include more juicy, cooling foods in your diet, and...
by Sandhiya Ramaswamy
pregnant woman eating
Pregnant women receive so much conflicting and unsolicited advice when it comes to nutrition—they...
by Melania Lizano
blog-10waystodestress
There’s good stress and there’s bad stress. Do you know the difference? And how are you dealing...
by Melissa Eisler
blog-ayurvediclifestylevacation
Summer brings with it beautiful weather, a change in daily activities and—for many people—a...
by Trista Thorp

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