Health and Wellbeing

Is running a form of mediation? Running offers many of the physical and psychological benefits that...
by Dimitra Panaritis
cucumber salad
One way to counteract the hot summer days is to include more juicy, cooling foods in your diet, and...
by Sandhiya Ramaswamy
pregnant woman eating
Pregnant women receive so much conflicting and unsolicited advice when it comes to nutrition—they...
by Melania Lizano, PHD, PH, PSM
blog-10waystodestress
There’s good stress and there’s bad stress. Do you know the difference? And how are you dealing...
by Melissa Eisler
blog-ayurvediclifestylevacation
Summer brings with it beautiful weather, a change in daily activities and—for many people—a...
by Trista Thorp
yoga
Interested in going on a retreat, but not sure when you’ll find the time go, which retreat to try,...
by Gabrielle Forleo
person driving
The daily commute is often marked by tension, anxiety, and stress. Fortunately, there’s a solution...
by Adam Brady
family picnic
Take your next meal with you to the beach, park, or playground for a picnic the whole family will...
by Melissa Eisler
startanayurvediclifestyle
Ayurvedic practices and routines can be overwhelming at the beginning. How can you do the morning...
by Melania Lizano, PHD, PH, PSM
The Mind-Body Medical Group offers integrative health care, which means that we focus on the whole...
by Valencia Porter, M.D., M.P.H., Sheila Patel, M.D. and Tim Brieske, M.D.

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